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  • I spit depakote and rhispidol out of my mouth as...

    I spit depakote and rhispidol out of my mouth as soon as the doctor prescribes it for my bipolar disorder.. then i break cars until i get tired instead of eating.
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    Reward yourself at the end of the week every week...

    Reward yourself at the end of the week every week every month with a lady.. shiett if that's not enough motivation
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    Lmao :/ man you guys will never learn.. I am a...

    Lmao :/ man you guys will never learn.. I am a legal consumer how can you put me in this position
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    I agree but life is short thank god most people...

    I agree but life is short thank god most people aren't like me statistically speaking otherwise we'd be in a war
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    Hey at the very least I can say I've dunked on...

    Hey at the very least I can say I've dunked on people sitting at 5'10.. half of the abs are what you can do with them
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    I eat anything I didn't have to buy so I know...

    I eat anything I didn't have to buy so I know when I get food, it was earned.. there's times where a few days pass and all I had was water, but most people feed me without my permission
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    249lbs 31% body fat.. PS My abs come out...

    249lbs 31% body fat..

    PS My abs come out better in situations where my life is on the line..
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    I'm 28-33% and I can see 3-4 abs developed.. idk...

    I'm 28-33% and I can see 3-4 abs developed.. idk what you mean
    250lbs.
  • Thread: Diet buddy

    by BrickB
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    3
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    1,325

    If you're looking for some motivation/*checkins...

    If you're looking for some motivation/*checkins daily, I suggest trying out the Fitbit Aria 2 Scale, the scale updates you and sets goals for you just like a coach would. Also they currently have a...
  • Sticky: Ten-Fo by KNGSOL on Soundcloud, that's the heat!

    Ten-Fo by KNGSOL on Soundcloud, that's the heat!
  • I can't imagine how much stress you've put on it...

    I can't imagine how much stress you've put on it but if this helps, I had shoulder/rotator cuff issues for 3 years and I stopped everything and it went away, I can lift moderate weights now and it...
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    Thanks this was just the type of reply I was...

    Thanks this was just the type of reply I was looking for.
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    Dumbbell bench; lower body workouts

    I recently invested in a dumbbell bench (Gold's Gym XR 5.9). I am aiming to lose some lower body weight to shrink my pants size (I'm currently 42") shooting for a 38" waist.

    Anyone have any...
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    If you're able to up the weights and do more reps...

    If you're able to up the weights and do more reps I would say you're making gains.

    Body differences might not come in until you see 10+lbs of change.
  • Good luck man, I too am 280 lbs... 5'10 and I...

    Good luck man, I too am 280 lbs... 5'10 and I cannot stop eating for whatever reason. All my money goes into fast food and cigarettes, I can't seem to quit. Hopefully it goes well for you, I wish you...
  • If it helps my collar bone gets injured every...

    If it helps my collar bone gets injured every other day while I'm benching or doing incline presses. I try to eat the injury away but who knows how much that helps
  • Your quads look exceptionally bigger in the after...

    Your quads look exceptionally bigger in the after pics. Looks like you can continue bulking too, nice gains
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    Like xCrixus stated, upping the gym intensity...

    Like xCrixus stated, upping the gym intensity might be your solution. Increase sets, try more cardio.
  • Make sure you're getting the right numbers from...

    Make sure you're getting the right numbers from your workouts first, 1300 calories seems like a lot to be burning( 2.5 hours+ on the treadmill).

    If your numbers are right then eating 2000...
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    Congrats on the weight loss. Continue burning fat...

    Congrats on the weight loss. Continue burning fat off until you reach your goal weight just like you have been. Since you're 5'9, cutting to 170-175 seems reasonable. Your body fat will go down...
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