Search:

Type: Posts; User: SuffolkPunch

Page 1 of 5 1 2 3 4

Search: Search took 1.00 seconds; generated 41 minute(s) ago.

  • Replies
    7
    Views
    2,164

    adfocados

    adfocados
  • Replies
    52
    Views
    2,951

    No statistician prefers having less data to more.

    No statistician prefers having less data to more.
  • Replies
    8
    Views
    450

    Hmm, I find it hard to believe you haven't lost...

    Hmm, I find it hard to believe you haven't lost weight in 2 months at 1800 calories... Suspect you might be getting more than that through miscounting or cheatmeals, whatever. Regardless, the only...
  • Replies
    20
    Views
    88,460

    Sodium can make you retain water but why worry...

    Sodium can make you retain water but why worry about that? It's just temporary.
  • In my view, no legal test booster is going to...

    In my view, no legal test booster is going to benefit anyone whether you have an issue or not, they simply don't have a proven effect of a high enough magnitude to make any difference at all.
  • Replies
    8
    Views
    450

    How long? We need specifics. A day by day...

    How long? We need specifics. A day by day weigh-in history would be ideal for (at least) the last 2 weeks.

    BTW, you probably can't accurately measure BF% using any commonly available method so...
  • Replies
    4
    Views
    328

    OK but I have to close your other account.

    OK but I have to close your other account.
  • Replies
    3
    Views
    437

    Short answer: I would have a protein shake at 2...

    Short answer: I would have a protein shake at 2 other points during the day just to be sure.

    The long answer is in here: https://www.nutritiontactics.com/measure-muscle-protein-synthesis/
  • Replies
    2
    Views
    450

    Personally I wouldn't go without at least a...

    Personally I wouldn't go without at least a protein feeding for extended periods of time. For example, I'm not hungry in the mornings so I don't eat breakfast but I do have a protein shake which...
  • That could be confirmation bias. Although...

    That could be confirmation bias. Although strength is largely determined by muscle mass, it's not that precise and is only a reasonable indicator over longer spans of time. It could be that at those...
  • Is this a BIA scan? Those cannot be relied on....

    Is this a BIA scan? Those cannot be relied on. Hence your phantom muscle gains earlier on too.

    If you haven't lost strength, you probably didn't lose muscle either. As long as you keep weight loss...
  • Replies
    11
    Views
    741

    Cortisol is a symptom of stress, it's not a cause...

    Cortisol is a symptom of stress, it's not a cause of weight gain. The function of cortisol is actually to mobilise energy.

    Chronic stress affects people differently - some will get skinny, others...
  • Replies
    17
    Views
    1,593

    Did you watch the video I posted? If not, let...

    Did you watch the video I posted?

    If not, let me summarise for you: even if these products can make small increases in testosterone, there is no evidence to suppose that it will improve muscle...
  • Replies
    6
    Views
    681

    Strength is a combination of two parts. a) Your...

    Strength is a combination of two parts.
    a) Your total available muscle mass largely determines how strong you are
    b) How well your brain can coordinate the firing of motor units within a muscle to...
  • This is great, especially putting so much...

    This is great, especially putting so much information in one place. I've already sent this link to someone I know who is going to be doing a degree in Nutrition and Dietetics.
  • Replies
    19
    Views
    1,271

    You can build muscle with machines. There are...

    You can build muscle with machines. There are some downsides and it would be ideal to have free weights too - but yes you can certainly do just fine with what you have.

    Make sure you have...
  • Always eat dinner at 5 crew checking in. I also...

    Always eat dinner at 5 crew checking in. I also experience disturbed sleep when eating later, especially if alcohol is involved too.

    Bear in mind that any change in meal patterns will take time to...
  • Increase reps first. E.g. day 1: 3 x 6 x 10...

    Increase reps first.

    E.g.
    day 1: 3 x 6 x 10
    day 2: 3 x 7 x 10
    day 3: 3 x 8 x 10
    day 4: 3 x 6 x 12
    etc.
  • Replies
    6
    Views
    681

    You can split workload up however you want. BUT...

    You can split workload up however you want. BUT it's important to compare like with like.

    Every set you do needs to be done to a consistent exertion level. It's particularly important with...
  • Probably a slight edge for training every day...

    Probably a slight edge for training every day since you will feel fresher going in to the workout. This is particularly the case with high overlap exercises - e.g. bench press and overhead press or...
  • Results 1 to 20 of 92
    Page 1 of 5 1 2 3 4