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Thanks for the encouragement guys. Back to running and cardio full go now so getting lots of energy and still going hard on the core and lower body. Hope you all are doing great.

I think we need to see more of this bikini. I don't even do speedos. I can't imagine the discomfort

Seems like forever since i've been in, but here's an injury update. The healing of the muscle tear is at a much faster pace than expected but still really sore. The doc ok'd me to start using...

Keep up the awesome work bro! True Juggernaut stuff here!

Legs is still something i can train heavy on so i intend to keep going. Thanks for the support Marylyn throughout my journey. Great to have people believe in you.

That looks like something i would try. Looking good Leah, keep up the hard work

Doing an awesome job and looking great Erin. Keep up the good work.

If you wonder why i haven't posted in the last several days, it's because i have sat and contemplated a way to say this because it's such an emotional thing for me, i don't know whether to curse or...

New Challenge I created all by myself. I call it the BW 400 Challenge. Pick 4 Body Weight exercises to do and do 100 reps of each for 30 days. I picked Pushups, Crunches, Squats and Calf Raises....

*****://www.youtube.com/watch?v=UUOCei-9_nc

some motivation for those of us who face struggles

Thanks Zach for another great motivational post. keeps me going strong. Crossfit went well, i did not puke but it was taxing. Today it's back to the heavy lifting. Leg day. Squats, lunges, deadlifts,...

Keep up the good work! Nothing can stop the determined

back on the grind after Sinus Infection kicked me down for a week. Trying to get my metabolism kickstarted again with a Crossfit WOD designed by a friend here

Today's WOD:

*200 meter Walking...

I'm back on it today after this sinus infection whipped my ass this week. Put me down for four days and i'm not entirely out of the woods but i got to do something. Sorry for my lack of posts, but...

Just so u know, even though i'm sick, i'm winning! :D

WHOOP!!! Get it girl. I'm still the ish though!

Winning isn't the same as WON. Just ask Auburn. They were winning too. :-)

Awesome stuff Predator! makes me want to BEAST OUT right now

Hey John, thanks for the piece you posted. Arms are a beast to train

January measurements are in :

Weight 253
Neck 18.5
Shoulders 53
Chest 47.5
Biceps 16
Forearms 11.5
Wrist 7
Waist 49.5