Search:

Yea that’s very true, but I am listening to the advice for sure. I just get in my own head sometimes. I may just split up the high volume by hitting the same muscles twice a week.

So 12-20 sets weekly? Or 6-10 sets TOTAL for that two weeks?

Where did I say I was a veteran? Absolutely no need to be an *******. I was providing as much detailed information as humanly possible. I would consider myself an intermediate before I stopped...

I mean I essentially do what they tell me I jusy adjust it

Everyone besides you has provided some helpful information, thanks!

Lmfaoo true but nah there just isn’t enough concrete information. As you know, every one is different. I’m only roughly a year into this without consistency due to living a life so it’s difficult...

True, I guess I just don’t want to unnecessarily do stuff ya know? Like garbage sets basically

Wow GREAT read, thank you! If I may ask, do I need to hit every angle for chest/back? Cause before I did every variation of press and fly. Are there certain benefits to doing that? I’m kinda confused...

I checked that out and the volume seems really really low to me. It’s recommended 60-90 reps for small muscles and 90-120 for larger and he doesn’t even come close to that. Like I don’t want to just...

I have around 14 months of experience. Made GREAT progress but due to kids and busy life, I’ve certainly slacked and am not at my full potential but I definitely was out of the noobie gains beginner...