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Thanos Week 9 - Day 4 - Arms (Thursday)



Post workout cardio: 30 min on bike


V Bar Pushdowns
70x12
70x12

Thanos Week 9 Day 3 Back

Post Cardio: 30 min bike

One Arm Barbell Rows
45x8
65x8
85x8
85x8
85x8

Thanos Week 9 Day 2 Chest and Shoulders

Cardio: 30 min on bike

Incline DB Press
- go till you cant get a full 8, then two drops
25x20
35x15
45x8
55x8

Fell behind again....

Sunday - rest day, no cardio either... as I had to go into work and do patching on servers...


Thanos Week 9 Day 1 LEGS

No squats in this workout today, but my gosh...

Thanos Week 8, Day 5 (REST w/30 min on bike) - Friday,

Day 6 Full Upper Body Pump - Saturday

Post workout cardio - 30 minutes on bike

Tri Set 1

Straight Arm Pulldown / Machine Fly /...

Thanos Week 8 - Day 4 - Arms (Thursday)

Solid arm session today... started Brawl in Cell Block 99 on bike... first 30 minutes NOTHING happened lol.

Post workout cardio: 30 min on bike


V...

That leg press/squat superset was just brutal... hurt painfully good.

It is definitely worth watching. I agree with you. Funny thing is 4 of the 6 previews they showed were new Marvel movies...

Thanos Week 8 Day 3 (BACK)

Cardio: 30 minutes on bike, watching a very funny older Dave Chapelle special

Seated Cable Rows
- shoulder width neutral grip
100x10
120x10
140x10
140x10

Thanos week 8 day 2 Chest and Shoulders


Post workout cardio: 30 minute on bike

Decline DB Bench
30x10
40x10
50x10
60x10

Started a course for work, but from home this week. Taught remotely from Texas, so its mountain time and runs from 11-630 here in Toronto, which is great for working out in the morning.. but makes...

Thanos Week 7, Day 5 (REST w/30 min on bike) - Friday,

Day 6 Full Upper Body Pump - Saturday

Post workout cardio - 30 minutes on bike

Tri Set 1

Straight Arm Pulldown / Machine Fly /...

Thanks, I am not a biker, but the spinning is ok... especially if there is something decent to watch.

Friday... this morning just a quick 30 on bike before work to get the blood flowing and help with lunch out with some colleagues..

Thanos Week 7 - Day 4 - Arms (Thursday)

Solid arm session today... the 18s for curls were different/fun

Post workout cardio: 30 min on bike


Dual Rope Pushdowns
70x12
70x12

Thanos Week 7 Day 3 Back

Post workout: 30 minutes, some Olympic Hockey this morning.

Good session... back felt great

Seated Supinated Cable Rows
90x10
100x10
110x10

Awesome, very effective!





Yes, it was really the only way I could think to add a bit of assistance. And just make it kill..

Thanks Shawn! It was a good one for sure.

Thanos week 7 day 2 Chest and Shoulders


Post workout cardio: 30 minute on bike

Swiss Bar Bench
Barx8
145x8
165x8
185x8

Hey guys.... Sorry for continually falling behind in everyone's logs (including my own)... Life is just so busy all the time. That said, I will be checking in as much as possible. This thread, as...

Thanos Week 6, Day 5 (REST w/30 min on bike) - Friday,

Day 6 Full Upper Body Pump - Saturday

Good session today, sweat like a sob...Post workout cardio - 30 minutes on bike

Tri Set 1
...