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  • You're a degenerate

    You're a degenerate
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    And neither should you, mr 'verified aesthetic'....

    And neither should you, mr 'verified aesthetic'. Lmao. Veni vidi vici eh

    More than half of everything we do, training and nutrition wise, can be classified under your so called 'bro science'. In...
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    Have you ever dieted yourself for longer periods...

    Have you ever dieted yourself for longer periods of time? The longer you diet in a caloric deficit, the lower your maintenance amount of calories will go thus the less weight you'll lose. Having a...
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    It's well known that your metabolism slows down...

    It's well known that your metabolism slows down after being in a caloric deficit for too long. You don't have to be starving, you just have to give your body zero space to breathe for too long in...
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    Well OP said he's hungry all the time and is not...

    Well OP said he's hungry all the time and is not losing weight. He's been dieting for 6 weeks..
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    And what if he didn't miscount calories? If he's...

    And what if he didn't miscount calories? If he's been in a caloric deficit for weeks and feels like **** it's his metabolism that needs readjustment.

    But it obviously speaks for itself that you...
  • If your goal is size, then unless you're...

    If your goal is size, then unless you're deloading/have recovery issues there's literally no reason to lower your volume. Imo.

    I also personally consider any novice program (Fierce 5, Rippetoe,...
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    You should definitely aim to have at least one...

    You should definitely aim to have at least one cheat meal a week. Dieting for too long slows down your metabolism. Cheat meals boost it back up.
  • My life basically revolves around bodybuilding at...

    My life basically revolves around bodybuilding at the moment. I went from doing nothing else than gaming to training, dieting and competing which eventually led me to winning the national...
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    Bulk and gain size. Your weight is very low

    Bulk and gain size. Your weight is very low
  • 5x5 is strength focussed. Utilize a more...

    5x5 is strength focussed. Utilize a more hypertrophy based program for better size gains.

    And as long as you don't have recovery issues you're eating enough protein, so don't worry about that
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    Firstly lift for a decent amount of time with...

    Firstly lift for a decent amount of time with decent results, then call yourself something like a bodybuilder.
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    Could be a) gynecomastia or b) fat storage. If...

    Could be a) gynecomastia or b) fat storage. If it's a) surgery is the only option, if it's b) just lose fat. I have no idea what you look like but if you're chubby/fat you should try to lose weight...
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    Yet tendons and bones seem to be all you have

    Yet tendons and bones seem to be all you have
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    You can't. It's your insertions 100% and it's...

    You can't. It's your insertions 100% and it's genetically determined. It's the same as people with long biceps vs short biceps, even vs uneven abs etc.

    Literally zero things you can do about it...
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    Pics

    Pics
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    Had this as well. Do consistent vacuums and...

    Had this as well. Do consistent vacuums and they'll be gone away in no time. Google it
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    Abdominal insertions are genetics, nothing to do...

    Abdominal insertions are genetics, nothing to do about em.

    & Unilateral movements fix muscle imbalances.
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    Too small imo, would take at least one extra year...

    Too small imo, would take at least one extra year of building quality mass, but it's up to you relaly
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    Yes

    Yes
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