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Now for people with much stronger hamstrings than quadriceps, when they stand, their legs should bend at an angle like < , if your explanation is true. Can anyone tell me the sports that require...

It's like trying to balance a 80 kg stick on the floor, give it a light tap when it starts to slightly tilt even for 2 mm. You do that adjustment all the time with your legs and don't think about...

gravity will do the job. let your arms as weak as rubber band or what ever, and let your shoulder muscles that weak as well, by keeping your spine straight (as in right curvature), the gravity will...

just like you said, if you fully relax the tightened chest muscle, nothing will pull the shoulders forwards, so your posture is correctly instantly and effortlessly.
WHen people lean against the...

I don't know your condition so I can't comment on it. If you can't stand straight with a bit forcing WHILE you had your posture problem, your condition certainly requires special treatment. I'm...

Let's face it, you DO NOT contract your chest/deltoid muscle for posture maintaining purpose. As you stand UPRIGHT, Your back muscles (the ones for posture) only contract OCCASIONALLY to exert very...

The fact is some studies are basically bullsh*t as they are so biased and/or flawed and the mainstream scientists only believe high-quality evidence. I'm not going to explain the hardcore methods of...

Fish oil contains EPA & DHA and a whole bunch of other fatty acids, including stuff in fish fat like fat soluble chemicals etc.

If you develop symptoms within 1.5 -2.5 h, it's very likely to be...

probably because this is so common sense that she assumes everyone should know it.

Something is obvious wrong. Your surgeon is only one phone call away. Is one phone call worth more than your...

Assuming it's just cortisone (hydrocortisone) you are talking about, not other drugs belonging to the same drug class, 20 mg is a middle range dose for adults. By the end of the 7 day course, you...

You need to adjust calorie intake since you can't exercise as much during the recovery period, but don't cut it too low that it hinders recovery. Change the macronutrient ratio so that it resembles a...

Salty water is only good for superficial infections. For tonsillitis, you need stronger stuff, like antibiotics, that can penetrate deep into the infected areas. When it comes to fighting infections,...

I don't mean simply tensing up your neck and/or shoulder muscles can cause the headache. Rather, the trigger points (muscle "knots" or "bands) that form after prolonged period of muscle contraction...

I don't think chest muscle has anything to do with neck. So being unable to turn neck sounds like its not the chest that was "popped". Try to feel all your chest muscles and neck muscles by pressing...

Ibuprofen can definitely inhibit muscle building process, so taking that whenever you have tension headache is going to do more harm than good.

Take a few days of rest and review the way you do...

How about feeling your chest muscles for "muscle knots" (trigger points)? They should feel like hard tender lumps or band. Trigger points in chest muscle can cause pain at the middle of the chest...

I'm a lanky-built guy working out in gym. I find myself really prone to having trigger points ("muscle knot"). At the moment, I have it all over my body, even abs!! I do warm up and cool down...

Do u have trouble swallowing lollies of similar sizes? If no problem, it's very likely to be mental thing or bad taste of the pills. you can dip them in honey to sweeten them up and close your eyes...

The calorie content of that same piece of chicken itself is ALWAYS the same no matter how you cook it (unless you burn it into ash). However, the calories that enter your mouth can vary...

I find it very good as well. But for general public, the diet requires too much work on their side (6 meals a day, meal planning and carb cycling, calories...) that they will give it up when they saw...