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Week 5(@75mg)
Day 30

Food:

1) Breakfast 9 a.m.- Angel Food Smoothie + Energy

2) Pre-Workout 11:35 a.m. - Jack3d + Power Bar + Oatmeal Bar

3) After-Workout Recovery - Monster Milk 20...

Week 5(@75mg)
Day 29

Food:

1) Breakfast 9 a.m.- Monster Milk 20 FL oz (1 Serving) / 5 Eggs

2) Pre-Workout 11:35 a.m. - Jack3d / Cup of Blueberries / Cup of Oats / Fiber Bar

3)...

Week 5(@75mg)
Day 28

Food:

1) Breakfast 9 a.m.- 5 Eggs Monster Milk

2) Preworkout 11:30 - Monster Milk / Jack3d /

3) Postworkout 1:30 - Monster Milk / Crackers PB / Kellog's Cereal /...

Week 4(@75mg)
Day 27

Food:

1) Breakfast 10 a.m.- 5 Eggs / Turkey Bacon / Sausage Biscuit

2) Lunch 12:30 - Carolina Barbeque / Mac n Cheese / Hush Puppies / Brownie

3) Dinner 7:30 p.m -...

Week 4(@75mg)
Day 26

Food:

1) Breakfast 10 a.m.- Chick Fil'a Biscuit / Hash Browns

2) Lunch 12:30 - Quizno's Large Pep Steak / Aunt Annie Pretzel

3) Linner 2:15 p.m. - Monster Milk 20 Fl...

Week 4(@75mg)
Day 25

Food:

1) Breakfast 9 a.m.- 4 Eggs / Hash Browns / Monster Milk

2) Preworkout 11:30 - Monster Milk / Jack3d /

3) Postworkout 1:30 - Monster Milk / Cup of...

Week 4(@75mg)
Day 24

Food:

1) Breakfast 9 a.m.- The Hulk Smoothie!

2) Pre-Workout 11:35 a.m. - Jack3d + Power Bar

3) After-Workout Recovery - Monster Milk 20 Fl Oz (1 Serving)

Week 4(@75mg)
Day 23

Food:

1) Breakfast 9 a.m.- Monster Milk 20 FL oz (1 Serving) / Smart Start / 4 Eggs

2) Pre-Workout 11:35 a.m. - Jack3d / Cup of Blueberries / Cup of Oats / Fiber Bar
...

Week 4(@75mg)
Day 22

Food:

1) Breakfast 9 a.m.- IHOP - 4 Eggs / Grits / Monster Milk

2) Preworkout 11:30 - Monster Milk / Jack3d / Turkey Sandwich

3) Postworkout 1:30 - Monster Milk /...

Week 2(@50mg)
Day 21

Food:

1) Breakfast 10 a.m.- IHOP - Pancakes/Eggs/Sausage/Bacon - Have to cheat sometimes

2) Lunch 11:30 - 12 Oz Filet / 6 oz Lond Broil / Snapped Peas / Sweet Potato -...

Week 2(@50mg)
Day 20

Food:

1) Breakfast 10 a.m.- 4 Egg Omlet and French Toast

2) Lunch 11:30 - Quizno's Mesquite Chicken Sandwich/ Wheat

3) Linner 2:15 p.m. - Monster Milk 20 Fl Oz (1/2...

Week 2(@50mg)
Day 19

Food:

1) Breakfast 10 a.m.- 6 Eggs Plain / Skim Milk

2) Pre-Workout 11:30 - Blueberry Muffin / Honey Oats Bar / Jack3d

3) Post-Workout 1:30 - Monster Milk 20 Fl Oz...

Week 2(@50mg)
Day 18

Food:

1) Breakfast 9 a.m.- Monster Milk 20 FL oz (1 Serving) / Smart Start / 4 Eggs

3) Brunch- Kellogs Pretzel Bar / Bluberry Muffin

3) Lunch 12:45 p.m. - Subway...

Week 2(@50mg)
Day 17

Food:

1) Breakfast 9 a.m.- Monster Milk 20 FL oz (1 Serving) / Smart Start / 4 Eggs

2) Pre-Workout 11:35 a.m. - Jac3d / Cup of Blueberries / Cup of Oats / Fiber Bar
...

Week 2(@50mg)
Day 16

Food:

1) Breakfast 9 a.m.- 4 Eggs on English Mufin w/ Turkey Bacon - Smart Start Cereal - OJ

2) Pre-Workout 11:35 a.m. - Jack3d + Power Bar

3) After-Workout...

Week 3(@75mg)
Day 15

Food:

1) Breakfast 9 a.m.- 5 Egg Whites and Granola

2) Pre-Workout 10:45 a.m. - Go Lean Cliff Bar/Bag of Almonds/ Blueberries/ Jack3d

3) After-Workout Recovery -...

Week 2(@50mg)
Day 14

Food:

1) Breakfast 10 a.m.- Smart start and 4 Eggs / Toast

2) Snack 11:30 a.m - Monster Milk (1 Serving)

3) Lunch 1:30 p.m. - Pecan Crusted Tilipia w/ Potatoes

Week 2(@50mg)
Day 13

Food:

1) Breakfast 10 a.m.- Smart start and 4 scrambled eggs and turkey bacon

2) Lunch 11:30 - Quizno's Mesquite Chicken Sandwich/ Wheat

3) Linner 2:15 p.m. -...

Hey buddy, thnx for the post, I talked to my trainer yesterday about my diet and he said at first the lower calorie diet was ok while my body was getting used to the routine and I was still doing a...

Week 2(@50mg)
Day 12

Food:

1) Breakfast 9 a.m.- Smart start and 2 scrambled eggs on wheat

2) Pre-Workout 11:00 a.m. - Go Lean Cliff Bar and Rice Cakes & Jack3d <-- crazy

3)...