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Type: Posts; User: mvillanueva

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    Just get soccer socks. Thats what I use. Also...

    Just get soccer socks. Thats what I use. Also as stated the knurlings have a little to due with it if you are using improper stance. Look at the width of your stance when you are trying to do a...
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    Sticky: Well anyone CAN write to wiki and obivously it...

    Well anyone CAN write to wiki and obivously it can be VERY biased for that reason alone! Haven't you ever noticed a lot of "information" on wiki states its still looking for reliable sources to...
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    You might want to be more clear....does your...

    You might want to be more clear....does your actual back hurt or jus your back muscles? And what do you mean its not used to the amount of weight.......that your lifting, that you gained, thats...
  • Just listen to this guy already. Im willing to...

    Just listen to this guy already. Im willing to bet my life you have tendonosis. Read this article and do what it says. http://www.bodybuilding.com/fun/drryan13.htm
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    If you search this site you will find lots of...

    If you search this site you will find lots of good info. If youve had "tendonitis" for 3 months its not tendonitis its tendonosis. Two very different things that need to be treated differently. ...
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    Definitaly keeping working out other areas of...

    Definitaly keeping working out other areas of your body. To keep up on cardio i simply rode the bike machines at the gym. As long as the motion doesnt hurt your foot you can do that for a while. I...
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    750

    Definitaly keeping working out other areas of...

    Definitaly keeping working out other areas of your body. To keep up on cardio i simply rode the bike machines at the gym. As long as the motion doesnt hurt your foot you can do that for a while. I...
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    750

    I just had the same thing. From the sounds of it...

    I just had the same thing. From the sounds of it you pulled your plantar fascia. Quit running asap and depending on the severity of the pull dont even think about running for at least 3 weeks. Ill...
  • Questions about Green Mag and Purle Wraath

    So after reading all the great reviews I told myself once my current bcaas and creatine are gone im buying the CL products to try out. I just got both in yesterday so Im excited to see what they do...
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    ^^^lol A little criticism first. you should...

    ^^^lol

    A little criticism first. you should have started a program months ago to tell you the truth.

    Im by no means an expert but losing 15 lbs in 3 weeks cant be healthy in most cases. Its...
  • thanks guys!!

    thanks guys!!
  • I workout first thing in the morning. Like...

    I workout first thing in the morning. Like stated above you will need to wake up at least an hour before. Eat as soon as you wake also. I usually get all my things ready the night before to save...
  • question about my week off of training

    I'm taking this week off of weight lifting to avoid overtraining. My question is can I continue to do cardio during this week or should I completely stop everything for the week?
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    Just FYI Nitrocore didnt keep me any fuller any...

    Just FYI Nitrocore didnt keep me any fuller any longer than Gold Standard. I was still hungry 2-3 hours later no matter which one I took. Keep in mind also Nitro has 80 more calories per serving...
  • MET-Rx Meal Replacment shake (extreme chocolate)

    This is the shake that comes in individual pouches in a box of 20 or 42. 1 pouch (72g) is one meal. Since I workout in the mornings I use them as part of my second meal/post workout meal. I find...
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    I run 3-6 miles about 4 times a week. You should...

    I run 3-6 miles about 4 times a week. You should feel comfortable running unless you are training to get faster. This sint the case for this guy since hes running so long. You should be able to...
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