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Type: Posts; User: bjorn8320

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    Thanks all for the replies! Yes, I think I...

    Thanks all for the replies!

    Yes, I think I need to deload/take another week off.

    General question: is it ok to do a deload or take a week of while cutting? Or should you do it while bulking?...
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    By the way, the goal of the program is to add 10...

    By the way, the goal of the program is to add 10 lbs every week to your lower body lifts (e.g. squats). If you start with squatting, say 150 lbs for 5 reps, at the end of 6 months you would be at 410...
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    I get it already, you don't like me. Just ignore...

    I get it already, you don't like me. Just ignore me, you don't have to post stuff like that in every thread.

    Just for the record, I'm very enthusiastic about this stuff (as with other stuff in...
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    Well, you are right that I care mostly about...

    Well, you are right that I care mostly about building muscle. And it seems to be working still, but I am concerned about my lifts not going up. I mean, in the long run, muscle won't really be built...
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    Ok, I will try the Fierce 5 program that you...

    Ok, I will try the Fierce 5 program that you linked for at lest a few weeks. To be sure, it is a very low volume program, right? I think the most difficult thing for me is to go to the gym only 3...
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    I'm willing to follow the advice. But please, try...

    I'm willing to follow the advice. But please, try to help me understand the reason behind the advice. I think it is essential that I understand what I did wrong, so I can factor it in in the future....
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    I sense hostility, though I'm not sure why. Hey...

    I sense hostility, though I'm not sure why. Hey man, I'm not perfect. I just like going to the gym and try to improve. Maybe my program is not optimal, but surely one can progress with anything that...
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    Thanks, I'm here to learn. What would be an ideal...

    Thanks, I'm here to learn. What would be an ideal amount of time to keep doing the same exercise without any variation? Also, how often should you expect to add weight or improve in reps? Is it...
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    Interesting. Could it be the program? It worked...

    Interesting. Could it be the program? It worked very well for the first 2-3 months, so I've sticked to it. I'm ready to try alternatives.

    Here's the short version of the program. I realize this...
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    Progress stalling after 3-4 months

    Hi guys,

    I've been working out quite intensely for the past 3-4 months after a long break. My goal is to build muscle, I'm on a beginner program, 2 days on, 1 day off, which has about 10 heavy...
  • Since my program was officially rated as sh*t by...

    Since my program was officially rated as sh*t by fellow members, could you please point me to a good high frequency program (each muscle is trained 2 times per week). I don't want it to be too...
  • Ok, I can understand that. But then explain to...

    Ok, I can understand that.

    But then explain to me something: Why is it that 95% of people in the gym always, and I mean always, have the last rep of their bench press, or their bicep curl, or...
  • I don't get it. I'm just trying to learn as much...

    I don't get it. I'm just trying to learn as much as I can. Maybe I picked the wrong forum for asking questions about my program.
  • What's the reason for this? Is this another thing...

    What's the reason for this? Is this another thing where the consensus has changed over the last 10 years or so? Back then, everyone was doing forced reps as I recall it.
  • I don't understand, is it bad to have to force...

    I don't understand, is it bad to have to force the last reps? This is how I've always trained, meaning that I can barely do the last reps in every set.
  • I've already been working out for a couple of...

    I've already been working out for a couple of months, so I've had time to think about different programs.

    Here's a new one I thought I might try. This is higher frequency than my current one....
  • Is there any truth to the claim that training...

    Is there any truth to the claim that training legs more often would lead to higher testosterone and muscle growth? I read that one of the reasons that high frequency training is recommended is that...
  • Thanks again! Since you clearly seem to know...

    Thanks again! Since you clearly seem to know about this stuff, I'm going to bug you a bit more and ask if there are readily available workout programs that you'd recommend for this higher frequency...
  • Thanks for your reply! Is it safe to say that...

    Thanks for your reply!
    Is it safe to say that the field (consensus) has progressed (in 10 years) in the direction that higher frequency and lower volume is better (for natty bodybuilders)? I'm...
  • Started training again after a 10 year break - is HFT the new best way to train?

    Hello!

    I've recently started going to the gym again after a very long break (over 10 years).

    Back then, almost everyone was training with a 3-split or 4-split program, so that each muscle group...
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