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Type: Posts; User: haeloo

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  • Fantastic Thank you so much!!! So I should...

    Fantastic Thank you so much!!!

    So I should move more into a building phase so?
  • Where to start?! Never have I competed before! Experienced peeps ?? Help!

    Hey guys,

    So I have set myself the goal of following a comp prep regime without competing to add structure and drive to my current regime.

    I feel I am kinda training aimlessly atm (even though...
  • Extremely low heart rate.. dropping instead of increasing?

    Hi guys,

    Just a quick question...has anyone had any experience with an extremely low heart rate ? As in today while working out (post 60 mins on the elliptical and 40 mins legs) while doing the...
  • Absolutely brilliant! Thank you! Wow beaded...

    Absolutely brilliant!
    Thank you!
    Wow beaded ropes?
    I've never even heard of them 🙈😂
    That's never a good thing- potential death trap 😂🙈
    Thanks again!
  • Thank you so so much for getting back to me so...

    Thank you so so much for getting back to me so quickly.
    I am using a weighted rope and honestly am performing it with skill.. maybe like you say lift my knees higher , tighten up my core, explode a...
  • 180+ bpm jump roping, yet I don't feel exhausted. Waste of time?

    Hi guys,
    I have been jumping rope for years. Everytime I jump I get my heart rate easily up above 180 bpm but I am still able to hold a conversation. It is like it is not demanding oxygen from me 😂...
  • Much appreciated!! Thanks @fallen and @squid24 😊...

    Much appreciated!! Thanks @fallen and @squid24 😊
    Heading to gym now to try out my new routine.
    Haeloo 😊
  • thank you! this looks good!

    thank you! this looks good!
  • sorry, what I meant was on the 4-5 days I train I...

    sorry, what I meant was on the 4-5 days I train I do cardio in the morning followed by weights. On my off days I either do about 45-1hr of light weights or body weight exercise or go for a long walk....
  • Am i overtraining? doing too much cardio? Extreme tiredness

    Hi there,

    I have been consistently gaining fat over the last few months. I start every morning with fasted cardio (either jump rope for 30-40 mins/ or hill sprints). I then do weights 3 hours...
  • Staying on track with diet- What are your biggest struggles?

    Hi Guys,

    Just wanted to get some feedback on what you find the most difficult about staying on track with your nutrition and diet plans? Is it the meal prep? Knowing the correct macros and micros...
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    Thank you so much for your response! I know it's...

    Thank you so much for your response! I know it's just a figure but to work so hard to stay lean and then find your measuring in at the upper end of average is a bit of a surprise.
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    Body fat % guesstimate? And advice?

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    Hi guys,
    So today I had my body fat tested for the first time in a year and needless to say I was horrified at the figure I got back from the pt who took...
  • Body fat% guesstimate?and first timer comp prep guidance or advice?

    myalbum.com/album/7aifEDFjvNYz[/url]

    Hi guys,
    So today I had my body fat tested for the first time in a year and needless to say I was horrified at the figure I got back from the pt who took...
  • Thank you so much! What do you think if I eased...

    Thank you so much! What do you think if I eased up on cardio or went keto? The only time I could squeeze in a lil extra zzzs is if I cut out my morning run 🏃🏻 I feel like my bodies in a super...
  • Thank you so so much for your reply! Fingers...

    Thank you so so much for your reply!
    Fingers crossed you're right!
    Haeloo
  • Lack of sleep-losing definition vascularity and belly fat gain ?

    Hi there,
    I am very frustrated and was hoping someone out there might be able to shed some light on my issue. I have gained 2 kg in the last 3 weeks despite my training and diet staying the same. I...
  • Lack of sleep- definition loss and belly fat?

    Hi there,
    I am very frustrated and was hoping someone out there might be able to shed some light on my issue. I have gained 2 kg in the last 3 weeks despite my training and diet staying the same. I...
  • Thanks I agree

    Thanks I agree
  • It's funny though because any time I mentioned...

    It's funny though because any time I mentioned being worried about my cortisol levels he told me that adrenal fatigue and cortisol problems is all bull***
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