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    Best Testosterone Booster .... Or ???

    Hey guys,

    I'm a 25y/o, been working out on/off for about 5 years now.

    For almost a year now, I noticed my testosterone has been dropping dramatically... I have been getting alot of mood...
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    Calories Burned During Cardio

    Hey guys

    I am trying to bulk up but at the same time, burning the unattractive fats...

    I just started doing a more intense and longer cardio. I usually do stairmaster in varied speed for about...
  • Shoulder Exercise - Repetitions & weight

    Hey guys

    Was wondering what has WORKED for you when gaining shoulder mass?

    Heavy weights, less reps? Or heavy reps, less weight?

    Just wondering because I'm thinking of changing up my routine!
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    Cannon Ball Shoulders ---

    The heaviest and my main shoulder workout is Shoulder Dumbell Press. I'm thinking of switching to Standing Barbell Military press.

    Which exercise for overall should mass gave you best result?...
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    New Back Routine - CRITIQUE!!!

    Hey guys

    I changed up my back routine tonight. I feel great, but I think I may have over trained... So veterans, need your thoughts!

    I did my back a complete isolation day. Here it goes

    Bent...
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    I had my very first (and hopefully last) migraine...

    I had my very first (and hopefully last) migraine last year and it lasted for 2 months.

    The migraine gets more painful the more physical active I get, so I was out of the gym for 2 months.

    The...
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    Seriously... Why and I negged rep and on red...

    Seriously... Why and I negged rep and on red status and BC02 isn't??? ~_~
  • The New WHITE GIRL Work Out -- It works!!!

    Have you heard? It's one of Southern California's latest workout craze!!!

    Too bad I'm not white... Nor a girl... Looks like it works!

    http://www.youtube.com/watch?v=0yuFy_qjolU
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    I am not competing, I'm just working out. ...

    I am not competing, I'm just working out.

    Straps just helps by putting less emphasis on the grip and hand so I can focus more on hitting traps.

    After all.... I am targetting my traps, that's...
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    You are right. I am cheating for using straps....

    You are right. I am cheating for using straps. I'm committing a sin, therefore I'm going to hell
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    So thats's why everyone uses STRAPS

    After 2 years of hitting the gym hard, I have never used gloves or straps.

    Last night was my first time using straps and I am not working out without them ever again (back day, at least)

    I was...
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    Scivation Xtend ????

    Hey guys

    I just had my first drink of Scivation about 15 minutes ago.

    Is it suppose to give me energy and make me feel awake? Will I have trouble sleeping if I drink it close to bed time?
    ...
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    Here is a much cooler story for both of you. I...

    Here is a much cooler story for both of you.

    I am the guy in the picture. I am Ted Lange.

    CSB
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    Heavy Deep Fried Onion Curls

    Heavy Deep Fried Onion Curls
  • Help with DELOAD !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Hey guys

    Have been tired and fatigued for a few weeks now. Never done a deload.. This will be first time for me.

    I know there's different ways to deload... What has worked BEST for you?

    I'm...
  • Thread: Big arms??

    by teomabanta
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    Steroids

    Steroids
  • Contemplating - what would you do?????????/?

    Hey guys

    Ok so yesterday I went heavy on deadlift and heavy on legs. Did lots of leg workouts. Now my legs are sore, but my lower back is sore as hellllllllll.

    Today is SUPPOSEDLY a shoulder...
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    Thanks bro. I want your build... What is your...

    Thanks bro. I want your build... What is your routine like ?

    I'm 5'10 at 180-185

    You are at 5'7 at solid 198, huge
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    How do you look "PUMPED" ????????

    Ok, while I work out, my muscles explode and they look huge and people can tell that I go to the gym regularly (I work out at night)

    But during the day, my muscles are so soft and lumped and I...
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    Doesn't it say DO NOT TAKE MORE THAN 3 CAPSULE...

    Doesn't it say DO NOT TAKE MORE THAN 3 CAPSULE WITHIN 24 HOURS on the bottle?
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