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    1/21/20 174.6 lbs. Romanian Deadlifts: 135 x...

    1/21/20
    174.6 lbs.

    Romanian Deadlifts:
    135 x 5
    155 x 5
    185 x 8, 8, 8, 8, 8, 7

    Machine Leg Press:
    250 x 11, 10
  • Replies
    1,128
    Views
    179,876

    1/20/20: 175.4 lbs. Box Squats: 45 x 10 135...

    1/20/20:
    175.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    370 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3
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    1,128
    Views
    179,876

    1/18/20: 174.8 lbs. Bench Press: 45 x 10 95...

    1/18/20:
    174.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    205 x 7, 7, 7, 7, 7
  • Replies
    1,128
    Views
    179,876

    1/17/20: 175.4 lbs. Bench Press: 45 x 10 95...

    1/17/20:
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 5, 5, 5, 5, 5, 5, 5
  • Replies
    1,128
    Views
    179,876

    1/14/20: 175.6 lbs. Romanian Deadlifts: 45 x...

    1/14/20:
    175.6 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 8, 8, 8, 8, 7, 7

    Incline Bench Press:
  • Replies
    1,128
    Views
    179,876

    1/13/20: 175.6 lbs. Box Squats: 45 x 10 135...

    1/13/20:
    175.6 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    325 x 7, 7, 7, 7, 7
  • Replies
    1,128
    Views
    179,876

    1/11/20: 176.6 lbs. Bench Press: 45 x 10 95...

    1/11/20:
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    230 x 3, 3
    225 x 3, 3, 3, 3, 3, 3, 2
  • Replies
    1,128
    Views
    179,876

    1/10/20: 176.6 lbs. Bench Press: 45 x 10 95...

    1/10/20:
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    190 x 9, 9, 9, 9
  • Replies
    1,128
    Views
    179,876

    1/7/20: 176.0 lbs. Romanian Deadlifts: 45 x...

    1/7/20:
    176.0 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 8, 8, 8, 7, 7, 7

    Machine Leg Press:
  • Replies
    1,128
    Views
    179,876

    1/6/20: 176.0 lbs. Box Squats: 45 x 10 135...

    1/6/20:
    176.0 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    305 x 9, 9, 9, 9
  • Replies
    1,128
    Views
    179,876

    1/4/20: Bench Press: 45 x 10 95 x 5 135 x 5...

    1/4/20:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 5, 5, 4
    205 x 5, 5, 5
    195 x 6
  • Replies
    1,128
    Views
    179,876

    1/3/20: Bench Press: 45 x 10 95 x 5 135 x 5...

    1/3/20:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    205 x 7, 7, 7, 7, 6

    High Bar Tempo Squats: *paused at bottom*
  • Replies
    1,128
    Views
    179,876

    1/1/20: Low Bar Good Mornings: 45 x 10 95 x...

    1/1/20:

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    145 x 5
    175 x 7, 7, 7, 7, 7, 6

    Pit Shark Belt Squats:
    45 + 25/side x 12, 11
  • Replies
    1,128
    Views
    179,876

    12/30/19: High Bar Tempo Squats: *paused at...

    12/30/19:

    High Bar Tempo Squats: *paused at bottom*
    45 x 10
    135 x 5
    185 x 5
    225 x 8, 8, 7
    205 x 8

    Bench Press:
  • Replies
    1,128
    Views
    179,876

    12/28/19: Bench Press: 45 x 10 95 x 5 135 x...

    12/28/19:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    Low Bar Good Mornings:
    135 x 8
  • Replies
    1,128
    Views
    179,876

    12/27/19: Bench Press: 45 x 10 95 x 5 135 x...

    12/27/19:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    High Bar Tempo Squats: *pause at bottom*
    135 x 8
  • Replies
    1,128
    Views
    179,876

    12/25/19: 176.2 lbs. Romanian Deadlifts: 45...

    12/25/19:
    176.2 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 8, 8, 7, 7, 7, 7

    Leg Press:
  • Replies
    1,128
    Views
    179,876

    12/23/19: 175.2 lbs. Box Squats: 45 x 10...

    12/23/19:
    175.2 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    340 x 5, 5, 5, 5, 5, 5, 7
  • Replies
    1,128
    Views
    179,876

    12/21/19: 175.2 lbs. Bench Press: 45 x 10...

    12/21/19:
    175.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    190 x 9, 9, 9, 9
  • Replies
    1,128
    Views
    179,876

    12/20/19: 176.2 lbs. Bench Press: 45 x 10...

    12/20/19:
    176.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    220 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3
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