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Excellent, thanks! And if I fail 11 reps, do I start over at 8 reps?

Also one thing I'm worried about, I can only use dumbbells because of lack of space in my room. I don't have enough weight...

I made some modifications to the routine and was wondering if there are any problems.

One thing I do different is I only do "heavy days" every 3rd day. E.g.

1. Heavy day
2. Rest day
3. Rest...

Thanks. Just one more thing, I see a lot of people saying the following for skinny fat people:





What do you think about those approaches? Is it a bad idea to get rid of my belly fat...

The first 6 months I started a new sedentary job with 0 activity, which is why I gained the weight. And yes that's correct it's been a year since I was 130. I kept gaining weight until plateauing at...

I stopped bulking long ago, I've been at 155 pounds for around 6 months now, I really don't want to gain any more fat in my belly. I'm still very much a beginner only lifting for a month. I've been...

It took me around 6 months to gain those 25 lbs, but I plateaued and now neither lose nor gain weight.

Are you saying I should not focus on getting visible abs right now? At 155 lbs I have love...

From what I read, to gain muscle you need to be at a caloric surplus. To get visible abs you need to cut body fat, i.e caloric deficit. Is it possible to achieve both?

My biggest issue is I'm...

1) Is it okay to do the bent-over rows using dumbbells and a bench? Like demonstrated here: youtube.com/watch?v=pYcpY20QaE8

2) Is it a good idea to do hanging leg raises during rest days? I'd...

Great post, looking forward to following this routine. Just need some clarification

1) in the FAQ it says to do "work-set, work-set", but in the initial post it says "4 sets for x reps", what...