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Consult with your doctor and physio or anyone with dedicated medical knowledge surrounding your condition.

But aside from that, I can't see too too much sense in what you're saying. Volume, is...

More info needed. What're your strength levels like, how're you currently progressing, bodyweight and other stats, what programs have you run in the past and for how long, what's making you ask for a...

Pick a proper program and don't worry about the coach. If any program or coach is selling itself/themselves based on whether you're an ectomorph or whatever, then there's way too much BS going on...

It depends on my body weight and where Iam with my training and stuff. Currently on 4800 cals, gaining about 0.2kg per week. This has been up to 5600 in the past, with zero weight gain though. So...

This right here is your problem. "Trying" to eat like 'crazy' is not an objectively quantifiable amount.

Search for a TDEE calculator online and find your maintenance calories. Get myfitnesspal...

Agreed with what sooby said about tempo squats being a bit of a tricky/odd choice for hypertrophy, especially if we're trying to quantify these metrics which can vary so much based on how you perform...

Seconding all this and everything else that MyEgoProblem said in this thread.



Having experience and being *currently* open about his natty status is no excuse for giving out information that...

While I agree that OP's volumes, set scheme and exercise distributions are rather problematic, your extrapolations from the studies aren't entirely accurate either.

Rate of diminishing returns...

This basically answers the whole post.

But there's a whole heap of red herrings and strawman arguments in here too. If you're making progress, then you're at MEV, not MV. We're also talking about...

I don't think you'll find a routine specifically for 'tall' people (at least not to my knowledge). Based on how you describe your lack of progress, I'd suggest picking up a novice routine like Fierce...

Sensible, sure, maybe. Optimal? Can't really say with this little info. Its certainly doable but I get the feeling that you think there's some specific magical way to train to burn belly fat which...

Let me give you the answer that you probably didn't want to hear.

Having a set plan and executing it is great. But you don't need customized plans to do that. I'm from New Zealand and I do coach...

Depends what you're trying to accomplish, how advanced (or not) you are and what needs emphasis.

If feeling your lats is not an issue, then I wouldn't worry too much about pre-activation and put...

Gonna have to say Iam not a huge fan of this approach. At those stats I wouldn't even be cutting. But I'll respond to this under the assumption that you will be going ahead with your plan.

For...

Depends on the actual goal at hand. Not to mention there isn't really a workout program here for us to critique, we just have a very broad style of training to go off of, paired with some cardio,...

1) I agree with you on that. There is always an initial volume spike when going from a full body routine to an UL or from any low volume routine to a high volume one. Beyond that point, what I have...

No worries man, I'm glad it was of help to someone :)

Gotcha! I'll have a look through them.

That is worrisome indeed. I've gained a lot of size over the years, but because I was anorexic when I started, it feels like after all these years I've only now come to look like a 'normal' person. ...

Gotcha. Are the powerbuilding programs the paid ones or are there free ones from those two that Iam not aware of?

Yeah, dropping bodyweight has always been very easy for me, I was eating like...