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    I hope so...but it is really hard to work on...

    I hope so...but it is really hard to work on technique when I don't have access to a good setup. The gym doesn't have any bars that have the clearance needed or the stability to handle muscle ups. ...
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    LOL. Thanks If my forearm lets me, I'm...

    LOL. Thanks

    If my forearm lets me, I'm planning on getting a muscle up this year. I should have the strength, just need to work on the technique.
  • You should have seen the one in the basement of a...

    You should have seen the one in the basement of a Montreal hotel I went to. It had practically everything. I think it doubled as a gym for the public. Sucks that I was sick and busy with work that...
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    It is a good idea, but completely unavoidable...

    It is a good idea, but completely unavoidable with Aerial. Silks is typically the most forgiving in regards to marks if you don't get any silk burns. But there are some moves where you will triple...
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    Damn, I thought it would have been...

    Damn, I thought it would have been reversed...mastering is easier than conquering. But maybe I'm mistaken
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    Monday - Gym Shoulders / Abs Notes: ...

    Monday - Gym


    Shoulders / Abs

    Notes:
    Chiropractor checked on my shoulder. He said I should start doing stretches that will help to create a bit of a gap in my joints before lifting. Said...
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    Thanks. I should do it more often. I have a ton...

    Thanks. I should do it more often. I have a ton of thoughts in my head and sometimes nice to get them out :D




    If I had the time, I'd probably try yoga. Figure it would help a lot with...
  • 42,952 + 148 = 43,100

    42,952 + 148 = 43,100
  • 31,322 + 115 = 31,437

    31,322 + 115 = 31,437
  • I take some aerial classes. Aerial silks is the...

    I take some aerial classes. Aerial silks is the worst especially when you get 15-20 feet high and realize the only thing keeping you from dropping is your grip. You learn quickly to push those...
  • Agree 100%. Part of me wonders if he has managed...

    Agree 100%. Part of me wonders if he has managed to learn to turn that fear off. If he has, I'd love to learn that because I've never been afraid of heights but that fear of falling has definitely...
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    I wouldn't know...I don't get to see that.

    I wouldn't know...I don't get to see that.
  • Alex Honnold is crazy insane with is climbing...

    Alex Honnold is crazy insane with is climbing skills. So impressive. Saw a interview with him years ago. Definitely left an impression.
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    Awe thanks. Yeah, that one in particular who was...

    Awe thanks. Yeah, that one in particular who was asking how I did that (the bar pullover).
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    LOL. I'm still working on them, but I can't be...

    LOL. I'm still working on them, but I can't be as consistent training with those as with the other two I picked. Once I get my outdoor playground, they will be on the list. Wish I had higher...
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    Musing Goals Was thinking about ways to...

    Musing


    Goals

    Was thinking about ways to better focus on some of the body weight goals I have decided to focus on them for a month and see how that goes. If it goes well, I'll either be able...
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    The instructor almost face planted a few times...

    The instructor almost face planted a few times trying to figure out a smoother way to get the silks to cross behind her back. It was a bit concerning to watch, but she seemed pretty chill with it. ...
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    Saturday - Gym Chest / Triceps Notes: ...

    Saturday - Gym


    Chest / Triceps

    Notes:
    Today was deload day for benching...so stuck with the numbers for bench. Just wanted to see how the shoulder felt. I could feel it during benching,...
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    Saturday - Aerial Intermediate Aerial ...

    Saturday - Aerial


    Intermediate Aerial

    Notes:
    Karen had me working with Elaine on a routine they were working on that they had a video of on the silk sling. It was quite a fun routine...
  • Got some nice bruises from the massage. Left arm...

    Got some nice bruises from the massage. Left arm looks like it was hit with a baseball. I try to get to a my chiropractor once a week. I find it really helps for maintenance plus he is really good...
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