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    Lawd, people get dietary fat from somewhere. Nuts...

    Lawd, people get dietary fat from somewhere. Nuts and legumes are an excellent option regardless.



    If you read too many articles on the internet you get opposing viewpoints which argue about...
  • What did the professionals you work with...

    What did the professionals you work with recommend? If I was in your boat and I would call my MD and DPT and ask what I could do. Some general activity tends to be good for us mentally and physically...
  • It's sort of the wrong question for most height...

    It's sort of the wrong question for most height weight proportionate men. You are adopting a new training program with the goal of adding strength and muscle. Your focus should be on the success of...
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    274

    No, stop looking for some age crutch. You may...

    No, stop looking for some age crutch. You may have a little less recovery capacity than you did 20 years ago, but so what? IRL, taking extended time off, and especially with very low activity, large...
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    OT: I get it for $3.50 and if you add up the...

    OT: I get it for $3.50 and if you add up the grams of protein per $1 its quite competitive. Plus it tastes better in coffee than say Beverly Muscle Provider.

    ON-T: Updates or reviews on PBC?
  • Calories and Macros...

    Calories and Macros


    ^OP, you might want to learn a little more about the basics.
  • Some people think maltodextrin has mystical...

    Some people think maltodextrin has mystical ability to pack on muscle? In the US it usually comes from corn.

    Brb, going to the source and using corn tortillas to make some tacos.
  • Perhaps one for the someday file. The site I'm...

    Perhaps one for the someday file. The site I'm working at starting next month has a gym on the campus. I'll be able to do some Air-Dyne work on my lunch break, and probably accessory/rehab lifts too....
  • Okay, well it's goo you found a way back to a...

    Okay, well it's goo you found a way back to a better place OP. Try the Beverly hillbillies, it's a classic.
  • trail mix lap pools music

    trail mix
    lap pools
    music
  • In a lab setting with professionals using state...

    In a lab setting with professionals using state of the art equipment there is a margin for error larger than some people see in week to week changes. IRL, at home, with a cheap impedance scale, or...
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    I get so impatient with the flossing stuff....

    I get so impatient with the flossing stuff. Setting a good example in here Ron, and I just did my 20 reps floss on the left leg.
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    PT in the AM, going well. The shin torture...

    PT in the AM, going well. The shin torture revealed a nice BB sized knot of muscle today. Superficial stuff is pretty well loosened up. 3 needles today, all good, and the usual tens unit on the upper...
  • Hey, good luck with your gainz. In the long...

    Hey, good luck with your gainz.

    In the long run some people undermine fat and carbs, which may have consequences.

    IRL calculated TEF gains from 1.5g amounts to but a small piece of meat.

    My...
  • Are you eating a balanced diet? What about things...

    Are you eating a balanced diet? What about things like fruits and vegetables, legumes, nuts, grains dairy etc?

    If you are how do you save up all these carbs to eat?
  • Hmm, something might do something? Yawn. I...

    Hmm, something might do something? Yawn.

    I still had my crystal light with the popcorn last night.
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    If you need to lose more weight, make one to a...

    If you need to lose more weight, make one to a few small changes, continue to track progress. Your dietary fat intake may be poor and you may have to reduce protein and carbs in order to allow for...
  • Yep what Spradish said for sure. Most people...

    Yep what Spradish said for sure. Most people train on a program just liek the one they used to gain the muscle. Perhaps a little less volume if it comes to that, but with full intensity.

    The main...
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    Sticky: http://i.imgur.com/ilbOK0d.jpg?1 Ham,...

    http://i.imgur.com/ilbOK0d.jpg?1


    Ham, colcannon, and peas.
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    I would ask myself why I did not think I was...

    I would ask myself why I did not think I was worth a gym membership? When one puts in years of time (valuable investment) to accomplish something; spending a small marginal cost to get a better...
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