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some fu ck boy ****

aight guys
first off
im in college so i can't eat 5000 calories and just eat **** sleep and lift all day
but i try to eat a lot and i think i've actually gotten fatter from SS.

and i can...

than whats a bodybuilding program?

than why the hell did evey single poster
tell me to do SS
when i explained everything to them just like i did now
without the cursing and in a nicer and questionish manner...

wtf is this bull...

i've been lifting for almost 3 years
and i've been doing a 3 day split all the time

chest/tricep
rest
back/bicep
rest
legs/shoulders

started with this and everything after the + is added...

well u don't have to do dumbbell flyes and machine flyes...cuz its pretty much the same ****.... well DB would be better but the machine kinda makes u conform to it and i think it helps me push out...

haha BB.com needs to get to work with the "like" button

Ah thanks, i never really thought of myself as a very tight our wound up person.

So i never really stretched before lifting, i stretched for track practice cuz we had to and hated it.

But i...

i've been doing the strength training this by riptoes or w.e.

and after squating every other day for some reason when i squat now my hip flexors hurt. My form is perfect man, my knees don't go...

do hand grippers it'll get stronger

Also when i had left wrist surgery and forearm surgery my left arm was a lot weaker and i had pain and all that other bull ****.

But once i got my cast off...

bruh if your wrist really hurt
than you shouldn't be doing wrist curls with a DB
or reverse curls

things that don't involve that much wrist movement in my opinion

but in my gym there is a...

PULL UPS MOTHER ****ER
WIDE GRIP PALMS FACE AWAY FROM UR FACE
2X8-12
IF YOU CAN DO MORE
DO THEM WEIGHTED

Nothing beats the pull up for your lats and nothing can fully substitute for pull ups

why does bb.com not have a like button!!!!

BB.com realllyyyyyyy needs a like button

Tell me where to buy this stuff plzzzzzzzzzz

:'(

I cant ****ing find the stupid ****ing siteeeeee

out where bruh
wtf is out there
tell me the ****ing site! or give me a ****ing map dont point me to nothing!

i saw a threat on black friday buys
and ppl are getting myofusion 5 lbs for 25 dollars!!!

i cant find **** on bb.com......

where the hell are they getting these deals

and they all say GRN...

dude what r u talking about i can get 10 lbs of myofusion for 65 bucks...on BB.com its 50 per 5 lbs. thats 100 bucks. i save 35 bucks at GNC when its BOGO and with gold card....

unless cyber...

haha i know what u mean bruh no homo