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    If you end up running 5/3/1 then please read the...

    If you end up running 5/3/1 then please read the book.
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    I eat some simple carbs before workout and...

    I eat some simple carbs before workout and typically have a mix veggie bag post workout. At night I eat all fats and proteins, like nuts.
  • I meant test in the range of an 5 rep max and use...

    I meant test in the range of an 5 rep max and use a calculator. Not go all 100 percent 1rm.
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    Focused more on bodybuilding by adding in some...

    Focused more on bodybuilding by adding in some different volume work. I also added in some cardio for conditioning. I still do a 5/3/1 though.

    I also did more carb timing. Eating carbs around my...
  • Inbody composition test They have 3 percent...

    Inbody composition test

    They have 3 percent margin of error. That should ease your mind.

    I would use them every once in awhile and just focus on the trend. And getting stonrger if that is...
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    Cut

    Cut
  • Beltless squats and deadlifts help build a core....

    Beltless squats and deadlifts help build a core. That with some iso ab work. But it is diet after muscle. Abs are tough. You have to be like 8 percent to show them and you also want some muscle to...
  • Thread: Advice

    by Beachmuscles13
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    This ^ I ran a 5/3/1 and add some things in as...

    This ^ I ran a 5/3/1 and add some things in as accessory movements.

    I have also heard good things about the cube method as it has a bodybuilding day added in.
  • Kindof answered yourself. Do a retest maxes...

    Kindof answered yourself.

    Do a retest maxes but that doesnt mean actually doing 1 rep maxes. Find what you can do 3 or 4 safely and then enter into calculator.

    This is very important!! 5/3/1...
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    Loving my 3 month progress.

    Wishing I would have focused more on Carb timing stuff sooner. But hey, I am not complaining. I have been busting my butt and loving the results.
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    Question: Good program.

    This is for the wife.

    I am looking for a program more geared towards her.

    I am into powerlifting and ran a 5/3/1 Boring But Big. She wants to do fitness and bikini stuff.

    What program that...
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    Keep progressing until you stall and then make...

    Keep progressing until you stall and then make changes.
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    True

    True
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    Better angle. No filters, since redness has faded.

    Better angle. No filters, since redness has faded.
  • It has been the biggest struggle. It is to...

    It has been the biggest struggle.

    It is to hard to tell with the info given. Your tall which like said above can hurt, but hey, huge advantage on the deadlifts.

    I had to spend a lot of money on...
  • Inzer 10 mm Single Prong Forever Belt. 10mm...

    Inzer 10 mm Single Prong Forever Belt.

    10mm can hold up to like 1200 pds and who can do that? and 13mm can be just awkwardly too thick.

    Single prong can also hold on to any weight and you...
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    This^ my personal experience. I can get 27 reps...

    This^ my personal experience. I can get 27 reps at 225 on bench but no way can I handle 420 pds. My best is 365 (weighing 182)


    I like to use them as an output tool. Okay, it says 580 pds, next...
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    Hey people, Got a new tat.. Off topic, what is...

    Hey people, Got a new tat..

    Off topic, what is your take on tats and fitness?

    I love tattoos!!! Gainsters
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    I see you had a missed rep. I love this...

    I see you had a missed rep.

    I love this program and it what I ran. One of the biggest mistakes is that some folks dont read the book. They tend to put their true max in and not their training max...
  • Im with you. I would rather do more pull ups than...

    Im with you. I would rather do more pull ups than bicep curls.
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