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Thanks very much guys for the support / advice

Yes I do need to keep cutting at least 5 more pounds..... just losing so much muscle is depressing but I need to get abs badly- can't drop 44 pounds...

Bump?

Thanks guys
I think I need to lose about 5 more pounds of fat?

http://i58.tinypic.com/1690z07.jpg

Amazing work !

You are really mentally tough to do that- great job

IMHO

I would cut
I know there's not a ton of base muscle there but the fat around waist will bother you forever if you don't kill it now

I'm exact height and weight so you really are inspirational (actually 2 pounds lighter)

You look amazing bro- wow!!!

I clearly need to lose more fat and get better legs with a net zero weight...

Ok finally added pic above

Thanks guys!

Hang in there guys
I'm not 100% dry yet but seems like I will be

The booze has had me for 20 years but I seem to be past it since jan 16

Getting old beats the other option

Insane busta!

Impressive guys- I'm 40 and the most I ever did was 275
Lol

I've never been strong at bench

Watch rocky
Lol
Works for me

Agree

I've got some nice under armour stuff but I'm too "embarrassed" to wear it at the gym

Not because I'm overly fat, but because I feel self conscious and weird

It's pathetic that I care but I...

Stevia seems ok
But who the heck really knows

Ditto this

Lots of cinnamon and sometimes blueberries or dried fruit pieces

Sometimes agave syrup

+1!!!!

Interesting!!!!

Can u give example of each type?
Tx

Could be normal but could also mean you're inadvertently using more shoulder in your bench than ideal...

Pinch those shoulder blades back!

I had same issue. For years I muscled the bar up with...