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I'm not an expert but as a beginner, I simply stick to the basic and I don't push myself too hard. Self-discipline is also an important tool to have in mind.

I agree that working with a PT is indeed more beneficial but if you're looking for more affordable strategies and you think you have enough knowledge and discipline, it's also ok to do it on your...

This maybe true for some but false for others. We could feel hungry depending on the time that our body are used into. Some people eat 5 times, 3 times or 2 times a day, they tend to feel hungry when...

Although I think I need advice too, my advice is to eat what your body needs and keep yourself motivated. You're doing better than others and that's impressive enough.

I used to be guilty of drinking less water but when I got sick because of it, I trained myself to drink more each day. I add one glass each day until I was able to drink 12-13 glasses of water...

Coffee is coffee, no matter how organic it is. As long as it contains caffeine, it should be taken moderately. For me 1-3 cups in a day is just enough. Too much coffee could affect our heart and...

Thank you for sharing this info! I never thought that there are many considerations when purchasing whey but this post cleared many things about it.

I know I'm not that powerful yet but I think 2-3 hankies will do, depends on fabric's strength. :-)

Your goals are amazing! That's make you really amazing. Keep on journalling and with the enthusiasm that you have, you'll likely achieve your desired weights. Good Luck!

Competition affects the focus of anyone. You just have to be patient and let her know that you support her in her endeavor. Good luck

Watch out for narcissistic, sociopathic and psychopathic people. Avoid them! That would be my advice.

This is exactly the thread that I need. I need more and more motivation each day. The quotes are really motivational and it help us still to our body improvement goals.

I'm new here but I'd been interested in improving my body for more than 2 years now. However, my main issue is self-discipline and that I find it hard do things regularly with my busy schedule....