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  • 10-27-2021 02:19 PM

    Thread: Rate my home gym workout (Barbell Only)

    by nzjames
    Replies
    6
    Views
    1,266

    Rate my home gym workout (Barbell Only)

    Hi everyone,

    Due to covid I've recently started my own home gym. I've got a barbell, power rack, adjustable bench, and some weights.

    I recently came up with this program and have been enjoying...
  • 03-31-2016 04:41 AM

    Thread: Trying to bulk.

    by nzjames
    Replies
    4
    Views
    825

    Trying to bulk.

    Hi guys, new to the gym here, would just like to ask a question and hopefully you guys can guide me in the right way.

    Currently trying to bulk, and just wanted to know if this meal plan seems good...
  • 03-31-2016 04:38 AM

    Thread: New to the gym. Got a question about bulking.

    by nzjames
    Replies
    5
    Views
    461

    New to the gym. Got a question about bulking.

    Hi guys, new to the gym here, would just like to ask a question and hopefully you guys can guide me in the right way.

    Currently trying to bulk, and just wanted to know if this meal plan seems good...
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