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He actually wears my squat suit from high school! LOL

Background and Training
I currently train 5x a week, squatting MWF, benching MWF, and deadlifting TR. My diet consists of around 4-5k calories everyday of ~90% nutrient dense food. I was healthy...

Background and Training
I currently train 5x a week, squatting MWF, benching MWF, and deadlifting TR. My diet is pretty simple. I eat around 5-6k calories a day recently (4.5k off day, 6k very hard...

LOL! You were perfect. You won me a world title. Even when my ego was screaming to **** it up. I hope you're coaching juniors next year.

Thank you!

I'm starting to be coached by one of Dietmar's good friends. I can't really say more than that or I would. I'm sorry!

Background and Training
I currently train 5x a week, squatting MWF, benching MWF, and deadlifting TR. My diet consists of mostly red meat. Very high protein and fat with lower carbohydrate intake...

A little over two weeks from the IPF Classic World Championships. Here's a training highlight.

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Definitely at SHW for the forseeable future. I've been doing a lot of boring hypertrophy work but maybe I'll shoot a couple videos so people can see my offseason work.

I was only wearing a singlet this meet. I had trouble getting my knees through my arms which made my hips a lot higher than usual. Gotta figure it out before the next one.

This was definitely an experience. Let me know what you think!

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His name is Jason Christus. One of the nicest dudes you'll ever meet. He just hit a lifetime PR deadlift of 765. He's a monster

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He can compete at USAPL nationals, he just cannot be selected to an IPF team in the 365 days following RUM. (from what I understand.)

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Thanks a lot! I really appreciate it.

I hear he's a pretty good dude! Haha. Thanks for the subscribe my friend. What video did you get if you don't mind me asking?

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I'll be recording a Q&A with all time world record holder John Haack today. Post questions here to get them answered.

1/17.. just passed the 3 weeks out mark.