Search:

hugeness, there are pros other than the ones that go to the olimpia. you can indeed get your pro card without using any drugs. you just never hear about any of them ever but if you go to some natural...

its no doubt a shock to the system.

well, o guess my arms were swolen for 3 days. i couldnt bend my arm without my bi cramping. i would suggest to not do it. its torture. i would have quit half way if my buddy wasnt doing it with me.

i did that workout to the T. muscletech products and all. it deff put an inch on my arms. they were pumped for 3 days but i did keep a half inch or so. will never do it again! i thought after...

I started approx october of 04 (I was 22 then), I kinda knew I would have good genetics because my dad got huge over the course of a few years when I was in HS. All he ate was steak and drank beer,...

Eat atleast 17 cals per pound that you want to weigh. if you eat for how much you weigh you wont gain any weight.

UM, LOTS of chicken, steak, tuna, eggs, Whey, and then even more, oats, rice, pasta, bread, and of course a couple of vegtables.

i believe that i have way above normal genetics and i get sore the next day. i always train around 4:30-6 PM normaly sore by the time i get to work the next morning at 7 am. it all depends on the...

Many bodybuilders including myself eat the same thing everyday for years, tuna, oats, chicken, steak, potatoes, rice, pasta, bread. and then we take vitamins and supps for whatever we lack. Also,...

look at my bodyspace that will tell you the sets and reps. i combined bi's and tris so i could rest after legs but its still the same split.

IF, and i mean IF. Half you guys actually ate enough food to get bigger you would reolize that your stomach stretches out the more you eat, and you have to diet for along time (too long) for it to go...

only weighing 210 yes, he could be, says he started in HS, as long as he has the genetics, and eats enough very possible

i do chest monday and only mondays and i have had it sore until thursday maybe twice in 2 years my current split is as follows
monday chest
tues legs
wed bi's and forearms
thurs tris
fri...

i have a pretty labor intesive job with a fast metabolism. 5000 a day and im hovering around 215. my diet is pretty easy right now, ready to up it to 6000.
#1 7am 3 bagels 900 cals
#2 10am...

more carbs before bed. slow too, not fruit. i reccomend bagels, when i was your weight i ate 3 bagels before bed 900 cals without any butter or cream cheese. add that and its only more. depends on...

try to eat 20% of your daily calories for breakfast. and since you are bulking eat some slow carbs before you go to bed. i reccomend bagels

If you dont have a labor intensive job 17-18 cals per pound should work. 21 cals per pound is what i eat to bulk. you have to eat for what you want to weigh not what you weigh. 1-1.5 grams per...

eat 21 cals per pound of weight you WANT to weigh if you have a stupid fast metabolizm like me.

deff. thats the way i would like to look. as in pumping iron. 200 ripped

just cause he looks good and ripped doesnt mean hes on juice. if you actually lift heavy consistently and eat a lot consistently you will get bigger. no doubt. i am around 5 11 and weigh 212 eating...