Search:

Type: Posts; User: Fatboistrong

Search: Search took 0.00 seconds.

  • Replies
    0
    Views
    881

    Help me to increase my strength.

    Currently
    Age:20
    Height:5'6
    Bodyweight:98 kg
    Body fat percentage:24.6
    Bench:120x2
    Squat:180 kgs
    Deadlift:210 kgs
  • Replies
    4
    Views
    3,158

    Bro yu mentioned being on manual job and...

    Bro yu mentioned being on manual job and considering yu have very high metabolism on 12.5 percent BF. I would suggest yu to up those carbs like keep ratio of carbs and protein 2:1. I would suggest...
  • Results 1 to 2 of 2