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Some of the best damn pizza I've ever had. This is perfect for a bloat/cheat meal, feels super rewarding.

somebody has never seen Wolf of Wall Street. SMH.

One stop trip to smack city?

get dat BOOZE on OP!

Voted!
Good luck guys :)

Good for you OP. Might take some time to move on but you'll get through it.

it never left ;)

im in

subbed to watch the progress, you got it bro

I notice that I lose 1lb a week minimum, but it ranges to 2.5lbs depending how well I do with my cardio/deficit.

I understand, everybody is different. I personally train at night but do better on a somewhat empty stomach. I noticed when I was strict IF earlier in the summer I adapted pretty early to being...

I heard that some companies are better than others. What company do you use? Thanks.

I'm sure you'll easily get to 180. I am currently 183 and am trying to get to 183 by next Monday which I believe is all possible. You said it best though, NO ALC is the best solution and has also...

Hey man, you could be easily losing 2lbs a week if you only increased your calories to 1200-1400 calories instead of 2000 daily. If you feel comfortable with .5lbs of fat loss a week, then go for it,...

week 0 7/ 5 : 194
week 1-7/12: 191 (-3.0 lb)
week 2-7/19: 188 (-3.0 lb)
week 3-7/26:187 (-1.0 lb)
week 4-8/1: 184 (-3.0 lb)
week 5-8/9:183.5 (-0.5lb )
week 6-8/16:
week 7-8/23:
week 8-8/30:

Hey guys, simple question that I can't seem to get an answer for. I'm trying to upload a bodyspace/bb.com forum profile picture, but I only have the option to upload gallery or progress pictures, no...

In one of IFBB Pro Chris Bumstead's videos for Olypmia Prep last year, he stated he was taking ice baths for recovery, but also used them to flush his system. He stated that when you are in the ice...

Third eye has officially been opened. Good luck OP.

Troon is lit, lived on the 9th hole in a condo near the clubhouse a couple years ago, stupid expensive though. Hiked pinnacle peak more than tom's thumb for sure, but having that Rosati's pizza on...

tbh tom's thumb is a pretty hard hike, I remember having to hike the whole thing in Van's when I was 14 with my uncle. feelsbadman.