Search:

You lost me at Tom Brady.

Lol, I'm definitely a hater, but who can argue with his results?

Unfortunately this is nearly a universal experience. I am fortunate to have a friend with a solid home gym and willingness to let me partner with him.
Most people aren't so lucky and find...

Rainy, a bit dark here, but really not too bad.
I can deal.
waiting on the puppies.

100%

Last one for the week - Deads! Happy Friday!
3x6 2"deficit @ 385 - vid is from 3rd set where I failed on #5.

Did 4 more non-deficit singles slightly lower weight to work on form and finally...

Good stuff melon!
dying happy is always a good thing! :P

nice and smooth, great form!

Good to lose fat indeed. :)
I plan to stay at this level until my state championships meet the end of next month, then when I deload/start my next cycle go to a deficit for ~2 months to force more...

Indeed!
Yesterday about 4 hours after this thread started Mike Israetel posted a short video on intensity - talked pretty much about this! :)

I know; been around long enough that there was a time I hand wrote letters and mailed them across oceans! :)
Definitely less effective/efficient way to keep in touch but that's where I'm headed....

Just forgot yesterday. My buddy was having a rough day and I was trying a big jump in weight so we were focused on the task at hand ;)
Will try to get some film of my bench work today - which will...

Yes, I set my goal weight at 200 when I first started in Oct: was in a 1lb a week deficit and lost about 12 ish pounds.
I'm keeping my goal weight at 200 (and am around 205) but setting my...

I've moved over 20 times in the past 20 years, I've used FB to try to keep in touch. Unfortunately, even with my friends there is so much politics and hate for people who disagree with anyone else,...

Way to keep at it!



Great to hear!
Enjoyed the updated videos too!

Yesterday's squat session felt GREAT!
3x4 1 sec pause @ 325 - increase of 20lb from last week
3x4 1 1/4 @ 345 - jumped...

A sad day for America.
This too shall pass.

mtp you do like poking the bear don't you?
I have so little faith in what media present, it's really hard to feel like I've got 'the truth' - but I did watch a non-mainstream documentary that had a...

As ecto says, it does come across as you're looking for quick results/answers. You have a good history and certainly know much more about the nutrition side than I do.... but I'd suggest one of two...

That is encouraging Plateau, thanks for sharing!

Noice! Glad to hear you are making progress too!

Yesterday DL day - deficits! Ouch on the low back really locked up but no injury.
4x4 deficit deads @ 365, video from the 3rd set.
still can...

Thanks Ezra! I'll get it right one of these days :)
Right now I'm usually doing squat Monday, bench Wed, DL Thurs. Works well for fatigue management.