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Awesome lifting progress, benched 300 for the first time ever.

Still at 185. I know this is a cutting log, but it's turned more into an update blog :P

I do plan on cutting back to 170 very soon...

Finally back in the weight room - excited to see some new progress here.

Bulked a bit too much to 185.

Next goal: 170.0

Keep at it! Pics are always the best estimate for BF% for me - the thread asking others for estimates keeps you honest. I should post another within a month or so and see where I'm at.

It's going well! Always following an unintentional intermittent fasting, helps with feeling full big time.

Experimenting with full day fasting once a week as well. Lets me binge a little bit more...

168.4 this morning

168.2 this morning

10x100yd sprints, 45sec rests, DIED

4x10 wide grip pull-ups
4x8 chin-ups regular grip
4x7 close grip pull-ups
18:35 start to finish, all strict form, no kick/crossfit...

169.2 again this morning - doing well so far this week.

Always tough to say what is a fluctuation and what is me being lazy counting calories.

Either way - some great workouts this week.

Glad to see you're back @Pup! Keep up the good work and you'll be back under 200 in no time! (And it was more the muscle that I lost after the surgeries haha slowly coming back though!)

Alex -...

170.4 this morning

Wild fluctuation! Trying to stay hydrated to produce consistency in my weigh ins, hit or miss but overall trend is downward so I'm happy.

Should be able to get under 170...

173.0 this morning

Semi-bad weekend, but maybe just miscalculating my calories too.

Workouts been going well, adding 25lbs to my pull up workouts and that has been a fun challenge.

Need to...

172.2 this morning

Got to lift for the first time since February yesterday! Chest and some tris, but I was able to put up 225 for 3 which is decent considering how long it's been since I've lifted...

Thanks!

171.6 this morning. Excited to get under 170!

Biggest part of attaining the numbers you're claiming is being able to call yourself on BS and accept others critique.

People calling you out on not being <10% should be a wake up call. Instead of...

172.6

Not enough calisthenics.

More like 16-17%bf according to one review on the bf% estimate thread.

Trying to be under 170 by the end of June. Currently 173-175, will update occasionally.

Bumping up calisthenics as well

Keep in a deficit if this is the case. Practice good discipline and know what you're working towards - this is what it takes!

Could do one cheat meal and get back on track but you already know the...

I'd say for an "elite athlete" you're lacking in overall muscle mass. If you're playing collegiate hockey as an "elite athlete" then talk to your trainers first - use their professional knowledge. If...

Drank 4 gallons of milk a day and now have massive gut

please help

Finally starting to recover after 2 surgeries due to appendicitis.

Just looking for a bf% estimate. As always it's difficult to judge ones self, but I'm guessing 14-15%?

174, 5'7"

Lmk -...

Able to workout for the last 2 months or so. I've only been able to do calisthenics due to gyms being closed.

But finally recovered from my surgeries and I put some healthy weight back on after...