i am not. i keep going back forth from 159.8 or 160.1. it nevers goes lower than that. I am weighing myself on a digital scaled on satuday mornings fasted empty bladder after peeing. Is there a...
I thought that section of the forum is to help each other out? What is really the main point of this section of the forum? I've been on this forum for a very long time, and I have never came across...
I did and I don't understand the calculations is all in brackets and parenthesis and all those thing. You know, you don't have to do it for me nor you have to help me. Im sure, someone with a heart...
I'm sorry, but this slow person right here does not understand Macros. Can anyone help me calculate my Macros? Math is not my strong subject, at the moment. I am 5'8, 218lbs, 5'8, 27% bodyfat, and...
I have tried numerous programs and was not able to lose the weight that I've ever wanted. I am 26 years of age, 218lbs, 5'8, and my body fat percent is 27. Based on my stats, should I go for losing...
I learned a lot! Like a lot and has opened my eyes and understanding to how food works in your body, but i still haven't lost weight. I think is God that doesn't want me to lose weight for my sinful...
thx @divide, I am reading those stickies theyre just pretty darn long im still reading it, but tony didnt wrote the nutrition plan, it was by a lady who wrote a lot of books...?