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it doesn't really matter...sometimes a full meal before makes you feel sluggish when you workout...i would focus more on simple carbs maybe 30 minutes before workout though it wouldn't be horrible to...

hey all i was wondering since football is about to start up and i really wana keep lifting, what could i do after lifting to help reduce soreness, or is pretty much inevitable? would stretching help...

-squat man nailed it

thanx

in answer to question, forget oats pre/post workout IMO because of the slow digestion but if you must have oats have them pre. the oats would be prime, however, 2 hours or so after workout, provided...

bump-"strip steak" carries somethin like 140 cal per 4 oz-not bad at all really...i know you said from cow, but i had bison for the 1st time tonight, and it was amazing-32 cal per oz...tasted really...

no/low fat cc, strawberries and splenda-i have it like 3 times a day-um um um um um....

what exactly is myostatin?

bump-dont go drastic too quik

yea there's an article on that pizza diet in a mens health a couple years ago-so retarded

yea forget rice

big bump=and (this may sound disgusting) but use a little whipped cream with alot of splenda-i love it

big bump-i love em

cut em

nah it wouldn't

bump

of the 2, go with the bread

v12 is a winner on taste alone...

r u saying ur 1st meal is after a workout? pleasseeee say no

how much is san tight?