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Type: Posts; User: DizzySmalls

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  • I drink coffee, espresso, and water.

    I drink coffee, espresso, and water.
  • I think 6-1 is pretty much what Fung is doing for...

    I think 6-1 is pretty much what Fung is doing for his type 2 diabetes fasting intervention program. He claims that fasts of about a week long are the most efficient way to get all of the benefits...
  • Hell no. I did want to be married by now lol

    Hell no. I did want to be married by now lol
  • I did a two week complete diet break afterwards...

    I did a two week complete diet break afterwards in early March and re-fed with a bunch of carbs. My thought was that maybe my hormones were just a bit off from massive weight loss in short periods of...
  • I'm keto with a bit of a lust for fatty meat. I...

    I'm keto with a bit of a lust for fatty meat. I do a lot of ribeyes, chicken thigh kebab/lamb kebabs, porterhouses, eggs, bacon, and then leafy greens (mostly spinach).
  • I did rolling 72 & 48 hour fasts for the entire...

    I did rolling 72 & 48 hour fasts for the entire month of February and didn't even manage 2lbs/week of progress. I hoped for better, but it just didn't work out for me as well as the extendeds have. I...
  • Believe it or not, this is the first time I've...

    Believe it or not, this is the first time I've been stable without binging issues for almost a year. Keto & fasting has allowed me to get out of the insulin-driven binge-eating problem that I had...
  • I get a bit of a high off of my fasts. Other than...

    I get a bit of a high off of my fasts. Other than the few hours a day where I am just desperately longing for some food, they are generally a rewarding experience. The longer the fast, the better the...
  • Car Salesman, you are going to have to cut your...

    Car Salesman, you are going to have to cut your losses, convert her body into a barrel of heating oil, and jump on Tinder.
  • I love me some IF in between these fasts. I do a...

    I love me some IF in between these fasts. I do a ~22:2 typically (OMAD).

    I find that I make the most progress on these extended fasts, and I only regain ~4-5 pounds after I break them, then get...
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    Tq8fQGx6dU8

    Tq8fQGx6dU8
  • Barely even into that autophaggy time at the 3...

    Barely even into that autophaggy time at the 3 day mark though brah. You should both shoot for 5 days for max benefit.
  • OP, please refer all subjects over 15% to my...

    OP, please refer all subjects over 15% to my thread to help tackle this issue:

    https://forum.bodybuilding.com/showthread.php?t=178239381
  • Yeah but at least she finally gets to feel...

    Yeah but at least she finally gets to feel something.

    zing
  • Blessings to your rakeuns, but IF is slow and...

    Blessings to your rakeuns, but IF is slow and grueling progress. Larger body fat % provides ability to make the process shorter, by going faster. Plus it's way less mental effort and is failproof.
  • Aight fuk you misc, I guess I'll stop bumping...

    Aight fuk you misc, I guess I'll stop bumping this. I'm just going to do it by myself.
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    Yeah that sounds ideal. Enough space to get away,...

    Yeah that sounds ideal. Enough space to get away, but not completely isolated.

    I'm on that 100% solo time for the next few months it appears.
  • Unannounced in-person cold approach is more...

    Unannounced in-person cold approach is more respectful.
  • I bet she drifts off into such a contented sleep...

    I bet she drifts off into such a contented sleep that she doesn't even toss and turn while recovering. Wakes up with a renewed vigor for life.
  • https://thumbs.gfycat.com/DaringAfraidChihuahua-si...

    https://thumbs.gfycat.com/DaringAfraidChihuahua-size_restricted.gif
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