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    Protein Milk

    There's some milk which gives me 100kcal with 10gr of protein, what you guys reckon? is it good to drink? I kinda drink 3 glasses a day to replace water cause its yummy
    is it healthy or na?
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    https://rippedbody.com/intermediate-bodybuilding-p...

    https://rippedbody.com/intermediate-bodybuilding-program/
    few months, idling at same weights
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    Okay thank you very much man. My lifts have...

    Okay thank you very much man. My lifts have indeed progressed in the year thats for sure, i've been following this routine which i've have progressed a lot but kinda following a dead end right now....
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    How can i gain more muscle? Continue with same...

    How can i gain more muscle? Continue with same routine or ? Thanks in advance. Do i look bad with this amount of muscle?
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    you think i can cut that fat? while mantaining...

    you think i can cut that fat? while mantaining this muscle % and then just lean lean bulk ?
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    ok, thanks. what you think of it btw?

    ok, thanks. what you think of it btw?
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    Cut or bulk? Images inside!

    First, of all than you for taking the time to read my thread, im wondering what you guys think, how do i look. also why arent my abs very visible at this point? Im 76 kg at 180cms. been consistently...
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    Loose fat and gain muscle

    Basicaly title, is it possible to do it at the same time? If you consume macros on spot in terms of protein carbs and fats. keep working out hard and keep progressing on lifts, can you gain muscle...
  • heya guys, i get quite much tired with this...

    heya guys, i get quite much tired with this weights, should i continue with this routine? im also stuck at this weights

    should i advance to intermediate?
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    wrong post

    wrong post
  • 1 and a half months past My current lifts are...

    1 and a half months past

    My current lifts are

    Deadlift 3x5 100kgs
    Squat 3x5 115kgs
    Bench press 3x5 85kg
    Shoulder press 2x8 45kg
    Bench press db 30kg dbs 3x10
    Leg press 230kg 3x8
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    Left shoulder pain

    Hey guys, im lifting quite heavier than i was used to now. And last week til now my shoulder (left), not really lateral side but the trap side is kinda in pain, sharp pain depending on movements I...
  • One of the exercises i chose as upper strength...

    One of the exercises i chose as upper strength day for my back was saw, i was doing 3x5 36kg dbls, but my shoulder hurts when i go all the way down. I do perfect form though. And now my shoulder...
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    you are an idiot lmao

    you are an idiot lmao
  • thats not me man..

    thats not me man..
  • Thanks :)

    Thanks :)
  • just posting my first week weights so you guys...

    just posting my first week weights so you guys can check

    bench press (barbell)
    3x5 75kg

    saw
    3x5 30kgs db

    OHP barbell
    2x8 45kg
  • First cardio day was 15 min bicycle run 3 abs...

    First cardio day was

    15 min bicycle run
    3 abs exercises
    plank 60 secs
    lumberjacks 3x8 40kg
    leg raises 3x15

    any suggestions or advice? thanks
  • Hey, took everyones advice again. thanks tons ...

    Hey, took everyones advice again. thanks tons

    My seconds day was lower volume . Please critizice my lifts and weights. thanks

    hip thrust (first time doing it): 60kg total 3x8
    leg press 200kg...
  • Ok, you really think my bis and tris are getting...

    Ok, you really think my bis and tris are getting targetted enough and shoulders?

    regarding my weight, i should try do 1kg a month correct? im at 80kg at 5 10. Kinda lean though.
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