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Type: Posts; User: MarinerLSN

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  • Sticky: Id like to start keto but im a little confused.If...

    Id like to start keto but im a little confused.If im allowed 1600 calories a day how do eat that much with 20g of carbs only.Seems like just about all food has some carbs.
  • Thread: New To Keto

    by MarinerLSN
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    1,319

    New To Keto

    Im wanting to start a keto diet but im totally confused on what to eat/not eat.Also confused on how many carbs im allowed daily.I live in UK so i need to find foods sold in UK.

    Various websites...
  • Sticky: Age 51 Weight 203Ibs Height 5ft 10ins Im...

    Age 51
    Weight 203Ibs
    Height 5ft 10ins

    Im thinking of starting bulk training as ive been on a fat loss diet for a year now.I was 24 stone 1 year ago.Im now 14st 7Ibs.
    Im i ok to start bulking up...
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    Is it time to stop with fat lose pls

    Newbie Question (51 yrs old)

    Hi All

    January last year i was 24st.Ive been on a strict diet all year.Done loads of cv etc and got my weight down to 14.5 st.I still have some body fat especially...
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    How do i combat hunger though if i keep lowering...

    How do i combat hunger though if i keep lowering calories.
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    Thats the figure myfitnesspro gave me today when...

    Thats the figure myfitnesspro gave me today when i used it for the first time.
    1700 calories a day is the app the comes with my gym
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    Ok ive started using myfitnesspal for the first...

    Ok ive started using myfitnesspal for the first time.Ive filled in all my personal details,exercise levels etc.My suggested stats are

    Net Calories Consumed* / Day 2,090 Calories / Day

    Carbs /...
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    12
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    464

    I use an app thats from the gym i go to that...

    I use an app thats from the gym i go to that monitors calories etcIf i scan a barcode on a packet it adds it to my daily food diary.Just need to know is there something i should or shouldnt eat,if im...
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    A typical day would be Breakfast 40g oats made...

    A typical day would be

    Breakfast 40g oats made with water and 1 scoop of diet whey proten
    Lunch 125g sliced beef with a cup of vegatables
    Dinner 1 Chicken breast,cup of broccolli,cup of...
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    Advice Needed Please

    Im a 51yr old male.I weight 200ibs and my bodyfat is 28% Im wanting to lose more bodyfat but i seem to be stuck last couple of weeks.So far this year ive llost 9stone in weight.I wont eat more than...
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    New Starter Advice Please

    Hi Everyone
    Tomorrow im starting the gym for the first,im hopeing to go 2-3 times a week as i rely on a lift.
    Anyway im 50 yrs old and i need to lose id say 6 stone in weight.Im 17.5 stone and 5ft...
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