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  • Sticky: Bf % and do you think I should bulk or cut?

    21 yo
    6’2 213.4lbs
    Do you think I should bulk or start cutting?

    https://imgur.com/a/OpTkpAm
  • Sticky: 6’1 215lbs 21 y.o bf estimate?

    Looking to finally get shredded hopefully. What do you think my current bad is and how much more do I need to lose to see abs? I’m guessing around 20lbs?

    https://imgur.com/a/9E6BjOp
  • Sticky: 6’1 220lbs Getting about 16% with caliper...

    6’1 220lbs
    Getting about 16% with caliper readings but not sure.
    Bf estimate? Pictures were taken as soon as I woke up.
    https://imgur.com/a/oXsI5FU
  • Sticky: 6’1 238lbs 21 y.o Pictures were taken right...

    6’1 238lbs 21 y.o
    Pictures were taken right after waking up
    Want to get down to about 12% be what weight would you guess I would have to be for that. Thanks!
    https://imgur.com/a/fGDj2f6
  • Sticky: Aaaa

    Aaaa
  • Thread: Time to Cut?

    by Lose1T
    Replies
    4
    Views
    648

    Alright that's what I was thinking any advice on...

    Alright that's what I was thinking any advice on diet? And exercise I'm thinking 60 mins of morning cardio 2 days on 1 day off and a 4 day split for strength and muscle training?
  • Thread: Time to Cut?

    by Lose1T
    Replies
    4
    Views
    648

    Time to Cut?

    Hi this is going to be my first cutting cycle I've been off the gym for quite some time now and just started going maybe a week or 2 ago. Do you think I should gain more lean mass then cut or start...
  • How can I improve my diet is there anything I can change?

    I'm starting to cut for summer and this is my first time doing a cut. If there are any changes I can make to improve my diet please tell me. I'm 6'1 240lbs Thank you!
    Breakfast:
    1Whole Egg
    3 Egg...
  • Replies
    1
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    308

    Limp D*ck HELP!!!

    About 6 months ago I did my 1st cycle of a pro hormone and finaflex for liver support I wasn't aware of the side affects and was a very stupid idea ik that. But it's over with and just looking for...
  • Replies
    2
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    1,602

    How do my Lifts look?

    Age:17
    Bench Press: 320
    Squat:450
    Deadlift 500
  • Replies
    6
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    744

    Bump

    Bump
  • Replies
    6
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    744

    I get that a lot 😂 I was thinking the opposite...

    I get that a lot 😂 I was thinking the opposite since I might be playing college football I wanted to maybe lose the far right now then clean bulk. What do you guys think?
  • Replies
    6
    Views
    744

    Should I start a cutting cycle?

    Should I start a cutting cycle or am I still too small? Age 17: Current lifts are: Bench Press: 320x1 Squat:450x1 Deadlift: 535x1
    (Feel free to check out my football highlights...
  • Replies
    0
    Views
    322

    Should I start a cutting cycle?

    Should I start a cutting cycle or am I still too small? Age 17: Current lifts are: Bench Press: 320x1 Squat:450x1 Deadlift: 535x1
    (Feel free to check out my football highlights...
  • Thread: Cut or bulk?

    by Lose1T
    Replies
    3
    Views
    304

    Cut or bulk?

    Cut it bulk more?
    http://imgur.com/6AVmhsc
    http://imgur.com/KoQTHJx
    http://imgur.com/dsZ9uGM
  • Replies
    4
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    3,230

    Is my Dead lifting form Good?

    Title says it all just need to know so i don't ruin my back and if its not what are some tips
    http://www.youtube.com/watch?v=NC-DgtmiG0s&feature=youtu.be
  • Replies
    3
    Views
    2,939

    Would doing the musclepharm plan and then...

    Would doing the musclepharm plan and then insanity get me looking good by summer? and should i eat above maintenace or just maintenace and train hard?
  • Replies
    3
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    2,939

    Good Workout Routine?

    I need a good workout routine for strength and size i'm kinda new to working out so anything will help. Stats: Bench 275 Squat 225 Deadlift: 315
  • Replies
    10
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    666

    Its not christmas right now its about to be...

    Its not christmas right now its about to be febuary. But i guess ill bulk until april then cut
  • Replies
    10
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    666

    until when should i bulk too? i really wanna look...

    until when should i bulk too? i really wanna look good for summer because well i never have i used to be really fat up until this year
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