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    Pineapple brah

    Pineapple brah
  • He resigned so he could still join another area's...

    He resigned so he could still join another area's police. If he had have been suspended or fired he couldn't have joined another.
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    16/01/2015 Paused bench 79kg x 3,3,3,3,3...

    16/01/2015


    Paused bench 79kg x 3,3,3,3,3
    Squat 116kg x 2, 106kg x 3,3,3,3 Felt terrible, no energy at all.
    Power clean 80kg x 3,3,3 82.5kg x 3,3 86kg x 1,1,1
    CGBP 66kg x 8,7
    Rows 80kg x...
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    14/01/2015 Pause Front Sqauts 72.5kg x 3,3,3,3...

    14/01/2015

    Pause Front Sqauts 72.5kg x 3,3,3,3
    OHP 62.5kg x 3,3 Push Press 62.5kg x 3,3 65kg x 3
    Defecit deadlifts 141kg x 6
    Dips 15kg x 7,6,7
    Chins
    Core
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    Monaghan brah checking in. Not sure about the...

    Monaghan brah checking in. Not sure about the squats anymore. losing strength every session as can be seen.
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    Going to change my rep scheme soon. Going to do...

    Going to change my rep scheme soon. Going to do just one top heavy set and some back off sets for volume since i have exams coming up and i want to reduce the amount of time i spend lifting.
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    12/01/2015 Paused bench 77.5kg x 3,3,3,3,4...

    12/01/2015
    Paused bench 77.5kg x 3,3,3,3,4 returned to paused bench since i thought i was bouncing a bit
    Squat 115 x 4
    116 x 4
    117 x 4
    118 x 3 Played around here a bit to see how heavy i could...
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    10/01/2015 Cut the top of my finger on thursday...

    10/01/2015
    Cut the top of my finger on thursday (the 8th) so i took friday off to let it heal a bit and lifted Saturday instead.

    OHP 61.5kg x 3,3,3,3,3 Recorded myself and i seen that my elbows...
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    7/01/2015 Bench 80kg x 5,4,3 Light front...

    7/01/2015

    Bench 80kg x 5,4,3
    Light front pause squats 70kg x 5,5,5
    Power cleans 77kg x 3,3,3 82kg x 3
    CGBP 66kg x 8,8
    Rows 76kg x 5,5,5
    RDL 66kkg x 8,8
    Face Pulls
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    05/01/2015 Back to school and behind on a lot of...

    05/01/2015
    Back to school and behind on a lot of work so i didnt get as much sleep sunday or after this session.

    OHP 60kg x 5,4,4,3 Don't really care about the ohp anymore, i will just try and...
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    Did a bit of lifting new years eve. Did one set...

    Did a bit of lifting new years eve. Did one set of 109 x 8 and on the second set i went too far foward and felt a little pop in my lower back. I felt it was best to leave it then and not make it any...
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    Already have them. I have been wearing them for...

    Already have them. I have been wearing them for the entire log. I tore ligaments in my left ankle around mid september i think and for weeks i couldnt even bend it a few degrees. My mobility in it is...
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    On Saturday (27th) i tried to do some sprinting...

    On Saturday (27th) i tried to do some sprinting but the ground was frozen and i was slipping all over the place so i decided to do some squats instead. Played around with my stances and found im far...
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    26/12/2014 bench 78.5kg x 5,5,5 Back squat...

    26/12/2014

    bench 78.5kg x 5,5,5
    Back squat 104kg x 8,8,7 My hamstring was really hurting on that last set so i had to quit early.
    Power clean 70kg x 3,3,3,3,3 Form was ok sort of, but i have no...
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    24/12/2014 OHP 57.5kg x 7,6,6 New pr on the...

    24/12/2014

    OHP 57.5kg x 7,6,6 New pr on the first set i believe. Going to keep adding weight until the first set goes below 6 reps.
    Front squat 95kg x 4,4,4,2 Was going well until the last set....
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    22/12/2014 Bench 77.5kg x 5,5,5 Dropped a lot...

    22/12/2014

    Bench 77.5kg x 5,5,5 Dropped a lot here but at least i got all the reps.
    Squat 106kg x 5,5,4,4 Dont know why i was so weak today. Going to drop back to 104kg on friday.
    Power clean...
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    19/12/2014 ...

    19/12/2014

    http://media.tumblr.com/tumblr_m4eqn81BWT1qdnsr8.gif

    OHP 56.5kg x 7,6,6
    Front Squat 94kg x 4,3,4,3
    Deadlift 145kg x 4
    Dips 16.5kg x 8,7
    Chins
    Ab wheel
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    17/12/2014 Bench Press 76.5kg x 5,5,7 ****...

    17/12/2014

    Bench Press 76.5kg x 5,5,7 **** yeah, dunno where the extra two reps came from. Everything felt so tight on the bench today.
    Squat 104kg x 7,6,9 disappointment to say the least. The...
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    Didn't lift yesterday or today because i was...

    Didn't lift yesterday or today because i was sick. Going to squat at least 104kg for 10 tomorrow. No quitting.
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    12/12/14 OHP 54kg x 7,7,6 jesus whats...

    12/12/14

    OHP 54kg x 7,7,6 jesus whats happening to my ohp. It feels so bad now. getting worse and worse. Funnily enough its been going downhill since removing skullcrushers?
    Front squat 92.5kg x...
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