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    5/3/1 Month 9 / Week 4 Friday 04-03-2020 ...

    5/3/1

    Month 9 / Week 4

    Friday 04-03-2020

    DELOAD

    Bench Press = 1RM = 165lbs
    WARMUP = Bar x 10
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    743
    Views
    59,717

    5/3/1 Month 9 / Week 4 Wednesday 04-01-2020...

    5/3/1

    Month 9 / Week 4

    Wednesday 04-01-2020

    DELOAD

    Deadlift = 1RM = 240lbs
    WARMUP = Bar x 10
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    743
    Views
    59,717

    5/3/1 Month 9 / Week 4 DELOAD Monday...

    5/3/1

    Month 9 / Week 4

    DELOAD

    Monday 03-30-2020

    OH Press = 1RM = 125lbs
    WARMUP = Bar x 10
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    743
    Views
    59,717

    5/3/1 Month 9 / Week 3 Friday 03-27-2020 ...

    5/3/1

    Month 9 / Week 3

    Friday 03-27-2020

    Bench Press = 1RM = 165lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 75lbs x 5
  • Replies
    743
    Views
    59,717

    5/3/1 Month 9 / Week 3 Wednesday 03-25-2020...

    5/3/1

    Month 9 / Week 3

    Wednesday 03-25-2020

    Deadlift = 1RM = 240lbs
    WARMUP = Bar x 10
    40% = 90bs x 5
    50% = 110lbs x 5
  • Replies
    743
    Views
    59,717

    5/3/1 Month 9 / Week 3 Monday 03-23-2020 ...

    5/3/1

    Month 9 / Week 3

    Monday 03-23-2020

    OH Press = 1RM = 125lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
  • Replies
    743
    Views
    59,717

    5/3/1 Month 9 / Week 2 Friday 03-20-2020 ...

    5/3/1

    Month 9 / Week 2

    Friday 03-20-2020

    Bench Press = 1RM = 165lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 75lbs x 5
  • Replies
    743
    Views
    59,717

    5/3/1 Month 9 / Week 2 Wednesday 03-18-2020...

    5/3/1

    Month 9 / Week 2

    Wednesday 03-18-2020

    Deadlift = 1RM = 240lbs
    WARMUP = Bar x 10
    40% = 90bs x 5
    50% = 110lbs x 5
  • Replies
    743
    Views
    59,717

    5/3/1 Month 9 / Week 2 Monday 03-16-2020 ...

    5/3/1

    Month 9 / Week 2

    Monday 03-16-2020

    OH Press = 1RM = 125lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
  • Replies
    743
    Views
    59,717

    5/3/1 Month 9 / Week 1 Friday 03-13-2020 ...

    5/3/1

    Month 9 / Week 1

    Friday 03-13-2020

    Bench Press = 1RM = 165lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 75lbs x 5
  • Replies
    743
    Views
    59,717

    5/3/1 Month 9 / Week 1 Wednesday 03-11-2020...

    5/3/1

    Month 9 / Week 1

    Wednesday 03-11-2020

    Deadlift = 1RM = 240lbs
    WARMUP = Bar x 10
    40% = 90bs x 5
    50% = 110lbs x 5
  • Replies
    743
    Views
    59,717

    5/3/1 Month 9 / Week 1 Monday 03-09-2020 ...

    5/3/1

    Month 9 / Week 1

    Monday 03-09-2020

    OH Press = 1RM = 125lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 60lbs x 5
  • Replies
    743
    Views
    59,717

    Need to reset weights, stuff getting pretty...

    Need to reset weights, stuff getting pretty heavy. 10% reduction
  • Replies
    743
    Views
    59,717

    5/3/1 Month 8 / Week 4 DELOAD Friday...

    5/3/1

    Month 8 / Week 4

    DELOAD

    Friday 02-28-2020

    Bench Press = 1RM = 185lbs
    WARMUP = Bar x 10
  • Replies
    743
    Views
    59,717

    5/3/1 Month 8 / Week 4 DELOAD Wednesday...

    5/3/1

    Month 8 / Week 4

    DELOAD

    Wednesday 03-04-2020

    Deadlift = 1RM = 230lbs
    WARMUP = Bar x 10
  • Replies
    743
    Views
    59,717

    5/3/1 Month 8 / Week 4 DELOAD Monday...

    5/3/1

    Month 8 / Week 4

    DELOAD

    Monday 03-02-2020

    OH Press = 1RM = 140lbs
    WARMUP = Bar x 10
  • Replies
    743
    Views
    59,717

    5/3/1 Month 8 / Week 3 Friday 02-28-2020 ...

    5/3/1

    Month 8 / Week 3

    Friday 02-28-2020

    Bench Press = 1RM = 185lbs
    WARMUP = Bar x 10
    40% = 65lbs x 5
    50% = 85lbs x 5
  • Replies
    743
    Views
    59,717

    5/3/1 Month 8 / Week 3 Wednesday 02-26-2020...

    5/3/1

    Month 8 / Week 3

    Wednesday 02-26-2020

    Deadlift = 1RM = 230lbs
    WARMUP = Bar x 10
    40% = 85bs x 5
    50% = 105lbs x 5
  • Replies
    743
    Views
    59,717

    5/3/1 Month 8 / Week 3 Monday 02-24-2020 ...

    5/3/1

    Month 8 / Week 3

    Monday 02-24-2020

    OH Press = 1RM = 140lbs
    WARMUP = Bar x 10
    40% = 50lbs x 5
    50% = 65lbs x 5
  • Replies
    743
    Views
    59,717

    5/3/1 Month 8 / Week 2 Friday 02-21-2020 ...

    5/3/1

    Month 8 / Week 2

    Friday 02-21-2020

    Bench Press = 1RM = 185lbs
    WARMUP = Bar x 10
    40% = 65lbs x 5
    50% = 85lbs x 5
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