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  • Thread: I am mad...

    by Nimm
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    28
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    723

    Happy Birthday!

    Happy Birthday!
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    971

    A smear of peanut butter on it is a pretty good...

    A smear of peanut butter on it is a pretty good DIY tweak that puts it into mouthgasm territory.

    Other than that...chocolate peanut butter (notice a theme here?) is the next best flavor....
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    These might be relevant to you: Growth Hormone...

    These might be relevant to you:

    Growth Hormone Secretion During Sleep: Impairment in Glucose Tolerance and Nonsuppressibility by Hyperglycemia

    Human Growth Hormone Release in Sleep:...
  • The few sources I've seen reach different...

    The few sources I've seen reach different conclusions - or seem to, to my amateur eye. I'd assume that if there's a difference, it will be minimal:

    Fat and carbohydrate overfeeding in humans:...
  • This has been posted several times in this thread...

    This has been posted several times in this thread alone:

    http://i.imgur.com/V4I2m.jpg

    Although I suppose it's possible the ice cream and pancakes are what made him take 2nd, instead of 1st (not...
  • There's a lot of misinformation in that link,...

    There's a lot of misinformation in that link, especially about insulin and the glycemic index.
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    Lyle McDonald discusses the issue and has a few...

    Lyle McDonald discusses the issue and has a few citations here:

    Protein Controversies
  • Broscience eruption in progress...

    Broscience eruption in progress.

    Insulin, fruit avoidance, sugar, GI...the usual suspects.
  • An energy deficit, and the ability to adhere to...

    An energy deficit, and the ability to adhere to your cut, will be two of the most important factors. Time your meals in the way that makes it easiest for you to remain in a calorie deficit, based on...
  • There's a little evidence that if you are...

    There's a little evidence that if you are training while fasted, prompt PWO protein might provide a marginal benefit. But meal timing will generally matter more for how you feel and perform during...
  • Vestigial belief in the post-workout "anabolic...

    Vestigial belief in the post-workout "anabolic window," which is another subject of a lot of mythology.
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    From the entire article - the authors assumed...

    From the entire article - the authors assumed that the falling insulin levels were because of the pre-test meal the subjects had eaten several hours earlier. They thought the declining insulin was...
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    16
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    19,514

    This might be helpful, for starters: Aspartame...

    This might be helpful, for starters:
    Aspartame and its constituent amino acids: effects on prolactin, cortisol, growth hormone, insulin,and glucose in normal humans
    ...
  • If you're not losing weight, there might be too...

    If you're not losing weight, there might be too much carbohydrate in your nuts, or the GI of your fruit is too high.
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    391
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    Pretty happy about finally joining the 200lb...

    Pretty happy about finally joining the 200lb bench press club tonight. My calculated 1RM has been over that for a little while, but I never actually pushed that much until today. Nothing impressive...
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    It is a significantly greater volume and...

    It is a significantly greater volume and intensity - which is why I'm not sure if I'm injuring myself. As dumb as it sounds, I really can't tell.

    Any suggestions for the best strategy on the...
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    9,099
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    336,881

    My shoulders have recently started hurting, and I...

    My shoulders have recently started hurting, and I think it's related to the chest work that I've been doing. It's not a terrible pain, but it doesn't feel just like DOMS either. It's hard to...
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    Those were intentional....

    Those were intentional....
  • Thread: About fructose

    by Nimm
    Replies
    13
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    1,093

    Based on USDA Standard Reference values...

    Based on USDA Standard Reference values for these foods....that will be around 32-35g of fructose.
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    Food requires energy to process/digest. This is...

    Food requires energy to process/digest. This is the "thermic effect of food" (TEF for short). The difference in TEF between sucrose and fructose is so small as to make no practical difference.
    And...
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