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    388

    If your feeling the back get good work there is...

    If your feeling the back get good work there is nothing wrong with assisted pull ups IMO.
    I do them occasionally so i can get higher reps on a pull up type movement.
    An assisted machine is better...
  • You could but remember any training digs into the...

    You could but remember any training digs into the nervous system more or less depending on how intense your training.
    Some body parts also have a crossover effect also meaning say you train chest...
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    8
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    491

    My two cents, I call them top cross cable rear...

    My two cents,
    I call them top cross cable rear delt pulls.
    You need to think pulling outward(semi circle) not backward(like a row) from the elbows keeping the lower arms locked in position,bent is...
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    297

    I would just have her using a standard exercise...

    I would just have her using a standard exercise barbell until she gets strong enough for the 45 pound bar.
    They can be anywhere from 10 to 20 pounds depending on length.
    It would save you money and...
  • Good answers above. I would go with any tricep...

    Good answers above.
    I would go with any tricep movement that stretches the like already mentioned overhead cable extensions.
    Others could be pullover to tricep extension lying on a bench or one arm...
  • Yes hard to give an accurate comment without...

    Yes hard to give an accurate comment without actually seeing what your doing.
    That being said ,as mentioned,poor technique/form is one possible cause.
    Sagging you body while say doing leaning push...
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    831

    It would depend on what your goal is and would...

    It would depend on what your goal is and would vary from person to person.
    Are you trying to get your one rep max up or just get stronger on squats in general?
    Getting strong on reps should be a...
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    3
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    622

    No,focus on what you'll have to do in boot camp ....

    No,focus on what you'll have to do in boot camp .
    You are going to lose weight at boot camp and trying to bulk now is really not sensible.
    Focus on getting good at boot camp activities so it's not...
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    746

    As long as your using it ,resting by it and doing...

    As long as your using it ,resting by it and doing what you posted(no phone or jacking around)your good in my book.
    If someone wants to work in i may or may not let them depending if we have to...
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    5
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    1,026

    Work on the "face the wall squat"drill and get it...

    Work on the "face the wall squat"drill and get it perfected.
    Move on to a goblet squat and perfect it.
    Then to barbell front squat and perfect it.
    Then you may back squat.
    You can search all of...
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    2
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    770

    See a chiropractor or physical therapist that...

    See a chiropractor or physical therapist that works with athletes.
    People here will only speculate on what your issue is and are not medical professionals.
    Good luck.
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    897

    Quality and good technique will trump volume and...

    Quality and good technique will trump volume and average intensity.
    Intensity is the key here.
    If you reved up the intensity with volume there is good chance you'd over train even throughout the...
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    6
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    579

    One as mentioned a collectable old style quality...

    One as mentioned a collectable old style quality DB made in the USA that are not made by York in PA. any longer.
    Grip enthusiasts cut the bar/handle off and use them as block weights for pinch...
  • Perhaps your seeing the wrong doctors if your not...

    Perhaps your seeing the wrong doctors if your not getting clear answers.
    Firsts discs are not muscles and how they get better can be way different.
    A doctor or physical therapist that works with...
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    21
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    716

    Yes certainly educate yourself at least with...

    Yes certainly educate yourself at least with basic technique issues first.
    Define your goal with your training.
    Is it pure strength,bodybuilding ,some of both?
    If you get a trainer make sure as...
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    4
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    331

    One thing is with less days in the gym you would...

    One thing is with less days in the gym you would have more recovery time.
    That is similar to Mike Mentzer's heavy duty training system.with no m,ore than three days a week in the gym.
    More days in...
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    888

    I love the ab straps. Taking away the grip...

    I love the ab straps.
    Taking away the grip aspect is a good thing for ab focus.
    I like the bent knee position also.
    Try curling your butt and legs coming up and chin to the chest in the contracted...
  • Stop doing what hurts your shoulder. Possibly...

    Stop doing what hurts your shoulder.
    Possibly use dumbbells so you can change the hand position to more of a neutral grip and see how that feels.
    If it keeps bothering you see a doctor possibly an...
  • Well your dad is partially right. There are some...

    Well your dad is partially right.
    There are some gays that weight train,some will get arthritis (some will get it even if they don't weight train),some will die early some won't is it because of...
  • Just count the weight as is. Your doing a...

    Just count the weight as is.
    Your doing a lifting contest.
    All machines will vary with resistance.
    If you record your workouts just note the machine your using.
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