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Type: Posts; User: diablotn

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    Looking for great advises

    Dear ALL

    I'm 26 years old male 72 kg(158 lbs) and 176 cm (5,8 feet)
    I might be a little bit skinny fat
    I look skinny with clothes ON
    I look fat with clothes OFF
    I've been training and eating...
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    757

    Hi guys I appreciate your answers That's...

    Hi guys

    I appreciate your answers
    That's true my lifting progress isn't that great
    I do feel stuck on the same weight
    BTW
    I do 3 sets 10 reps 8 reps 6 reps with 2 min break between each set...
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    6
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    757

    Belly Fat/Chest fat

    Dear ALL

    I'm 26 years old male 73kg and 175cm
    I've been training and eating healty since 3 years now
    My goal is to maintain my body (add muscle and remove fat)


    I go to the gym 4 to 5 times...
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