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Type: Posts; User: Athena

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    "move less weight more" -- HA! Back in my...

    "move less weight more" -- HA! Back in my competition days I would have scoffed at you and insulted your parents. I was mortified during my light weeks ("active resting" weeks) when I'd have to do...
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    woot woot!! hockey is back!! not sure if i...

    woot woot!! hockey is back!!

    not sure if i ever told you this story before, but i'm gonna tell it now: we live in a small town in the mountains on the olympic peninsula. one evening, my hubs and i...
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    Just adding my two cents. Some of my best...

    Just adding my two cents. Some of my best memories here are from interacting with you, Bill. You are missed -- and that means you are a good person.

    xo
    Athi
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    rough times are made easier when you're strong...

    rough times are made easier when you're strong and fit. :)

    OKAY, folks. i haven't given up -- just between finishing the book (my editor is growing impatient) plus running the non-profit plus...
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    Congrats on the 1g1a! And you're back to back...

    Congrats on the 1g1a! And you're back to back champs! :D

    Good looking workouts, and good to see you're still at it.

    ~Athi
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    Rows are a must for filling out your back....

    Rows are a must for filling out your back. Remember, different grips, different angles on everything you do if you're looking to grow properly. Just as with pulls, rows should be done with narrow,...
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    Read an article somewhere that 59% of Americans...

    Read an article somewhere that 59% of Americans don't plan to go back to a gym -- they like working out at home instead. These are the times that try us. You're a strong bugger, Fiend. :)
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    Okay, I haven't given up, folks. I've just been...

    Okay, I haven't given up, folks. I've just been getting blasted from all sides.

    My bodyweight is up, my bodyfat is up, and my mood is calm.

    Thyroid issues under control. I've managed to...
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    Missing you, my brother. I stared out over the...

    Missing you, my brother. I stared out over the water the other day but don't think you could see me. :)

    ~Athi
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    we manage a ranch for a couple of city-dwellers....

    we manage a ranch for a couple of city-dwellers. not sayin' more because they are a challenge to deal with. fortunately, my hubby deals with them...me, not so much.

    weight loss was years and years...
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    Yeah, it hurts but I don't have any other...

    Yeah, it hurts but I don't have any other exercise that works every aspect of my body and soul the way running does. :(
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    I've quit several times...that's why I'm not...

    I've quit several times...that's why I'm not saying I've quit again! :)
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    okay, also starting a periodization program...

    okay, also starting a periodization program starting monday:

    mondays: chest & back plus abs
    wednesdays: legs, shoulders, abs
    fridays: bis & tris plus abs
    other days: farrow drags, cycling, yoga...
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    nope, that didn't work. workouts are...

    nope, that didn't work.

    workouts are continuing. did my version of sled drags yesterday with the tractor farrow (turned it upside down because i'm not crazy). i am hooked!!

    looking at three...
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    okay, folks. i keep getting an "access denied"...

    okay, folks. i keep getting an "access denied" message whenever i try to post.

    this forum crap is getting old. :(

    gonna try this...gonna keep editing short posts until i can finish something...
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    What bands do you use? I'm still looking at...

    What bands do you use? I'm still looking at getting one to set up somewhere in the barn and help me with getting back to pullups.

    The Gironda curls sound intense. To maintain form, do you have to...
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    Thanks! I remembered my other workouts from last...

    Thanks! I remembered my other workouts from last week. I ran once, which is why I had to race back to the chiropractor. It really screwed me up. I am not saying I'm quitting running, because...
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    I was once told by someone that he didn't believe...

    I was once told by someone that he didn't believe you had to make noise when you worked hard and that it was all just a sign of the person's need for attention. I told him he probably lifted like a...
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    i've meesed youuuu!! :D :D :D

    i've meesed youuuu!! :D :D :D
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    Decline pushups? Feet up on a chair? Good to...

    Decline pushups? Feet up on a chair?

    Good to see you again!
    :)
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