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Yeah, and it gets worse because women my age (31) are really hitting the wall now.

Here's a pretty good rule. If he's a try-hard fitness internet celebrity, he's not natty.

Pretty much, that's why there are no Greeks today.

Attractive would be around 1825 days, normal only about 180, pretty good.

Great score bro, bumper plates are a lot more valuable and you could probably sell the lot for $1000 straight away

Thot begone

What else did the Greeks do?

Gotta work on that muscle awareness fam

I recommend McKenzie treatment which is basically bending in the opposite way to what hurts. It pushes the prolapsed part back to the center of the disc and encourages the ligament (annulus) to seal...

You assume everyone is as smart as you, which is a big mistake. Especially regarding 99% of black people or 98.9% of white women.

Front delts are grown from bench press, rear delts from bent over side-raises. Mid delts, of course, are grown from cycling and are the absolute giveaway for fake natties.

As long as you use the same effort, you will basically see no difference between how often you train unless you take it to extremes either way. The body naturally adjusts it's intensity. Just don't...

CEO's are the ultimate cuck and normie, I've never met one who had no life at all apart from his job. The only people who hang around with him are sycophants.

Don't know the brand, but it looks good, you don't need J-hooks, you have those pegs which will work fine.

That's where the long head bicep tendon goes bro.

OK but this virus is probably gonna be around forever, going and not telling them is still the way to go. Arnie used to break into the gym when it was closed.

It depends on the exact situation, and I don't mean to be one of those thugs who solve everything with violence, but you really need to be the kind of guy people don't want to fcuk with. Maybe in...

Maybe. Maybe he needs a reality check too.

Aren't you a much bigger coward for crying on the internet about people spreading petty rumors or whatever you're complaining about?

You aint gonna make it if you don't go to the gym because your parents forbade you. You're meant to develop mental toughness as well as physical.