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  • I have the first generation transformer bar....

    I have the first generation transformer bar.
    Adjusting it takes some getting use to not as easy as the second generation.
    I would of liked removable handles like the SS yoke bar as it would be...
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    122

    Have you used it yet to come to your own...

    Have you used it yet to come to your own conclusions?
    A thicker grip may activate more grip strength while using it.
    It could be harder or easier depending on what you do with your bar.
    Seems kind...
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    476

    See a sports chiropractor that works with...

    See a sports chiropractor that works with athletes.
    Anything mentioned here is just speculation.
    It could be a sciatic nerve impingement of some kind but i am just speculating.
    You need someone...
  • Maybe you have. Dont death grip the KB. It...

    Maybe you have.
    Dont death grip the KB.
    It should be firm enough to hold and rotate slightly in you hands but not enough so you would lose the KB.
    A fine line gripping the KB especially for...
  • With both it's the consequences of their own...

    With both it's the consequences of their own actions that brought it to this point.
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    First off what is your goal with these exercises?...

    First off what is your goal with these exercises?
    You should have a reason why your doing them and an end result.
    How you do each exercise can stimulate a certain area more but we can never isolate...
  • No,examine your technique. What size KB are you...

    No,examine your technique.
    What size KB are you using?
    That being said as GrouchyUSMC said jumping right into hundreds of swings without a build up period can cause general fatigue and the low back...
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    361

    The USPA has a coaching certification thats...

    The USPA has a coaching certification thats really good.
    I did it.
    It's hands on and then a bit of work at home to do.
    They had been having them all over the country before covid.
    Go to the USPA...
  • A good non stick pan with water anything else...

    A good non stick pan with water anything else will add calories.
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    1,305

    That's specific technique that need to be worked...

    That's specific technique that need to be worked to get it just right.
    It takes timing balance and coordination to get them in place.
    You really need to see it done maybe youtube has something but...
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    4
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    663

    Mostly leg work where you want an elevated heel...

    Mostly leg work where you want an elevated heel for more quad activation like squatting.
    For the olympic lifts where you come into a squat position on snatches and clean and jerks.
    Would not...
  • IMO you'd be better off with a bench that adjusts...

    IMO you'd be better off with a bench that adjusts up to 90 degrees and dumbbells.
    With machines your in fixed position and your press has to travel in the machines groove instead of the natural...
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    1,476

    Most don't. Like any business you have to put in...

    Most don't.
    Like any business you have to put in the time and build clients.
    Usually they aren't handed to you if your on your own.
    If you work for a gym that supplies clients you get paid a...
  • I agree with the above comment that the KB swing...

    I agree with the above comment that the KB swing emphasizes glutes/hamstring but is mainly the hips a hip hinge done ballistically that generates the force to move the KB.
    The abs do have a role...
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    833

    Two things i would recommend if your serious...

    Two things i would recommend if your serious about your weight loss/goal.
    Start tracking your macro intake in a food journal.
    Track calories,carbs,protein and fat.
    Right down everything you eat...
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    351
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    9,381

    It's not based on science and basically is a high...

    It's not based on science and basically is a high protein/fat type protein drink.
    Im not saying it didn't help some people along with other "supplements"but to effect a hormone increase it may be...
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    2
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    498

    It would all depend on what your trying to...

    It would all depend on what your trying to accomplish with them.
    For a good explanation i would type in "westside box squats".
    Most people that do them bounce off the box or just touch and that's...
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    1,338

    Im not a medical professional but you may have a...

    Im not a medical professional but you may have a nerve or other issue causing you not to be able to feel your bicep.
    It could be coming from the shoulder or back.
    Possibly a chiropractor or...
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    1,094

    It depends on how you do them. A closer grip...

    It depends on how you do them.
    A closer grip chin up staying fairly straight with the body will hit biceps more.
    A little wider and leaning back while pulling trying to touch the chest to the bar...
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    4
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    363

    I would never order anything knowingly connected...

    I would never order anything knowingly connected with china.
    I have in the past and ended up with shoddy equipment and out of alignment holes for bolts,poor welds and similar things.
    Pay the extra...
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