We're not talking here about what is optimal. Of course if he could go 7xweek to the gym, eat all day and sleep 9 hours a day he would get better results but that's not the point. He want to get...
I'm interested. I'm a little tired of going to failure every single set, I would prefer to go to failure only in the last set/sets at least for a while.
I personally tire my shoulders with the ab wheel and I've found crunches on a yoga ball a good exercise for abs. Just try some exercises and pick the one u like the most.
I'm considering doing this routine for a change. I would change some things though, I've tried squatting and dipping 3xweek and didn't went well for my joints so I'd do it monday and friday and use...
Hi guys! I've been doing Kelei routine for some time and though I've had good results it's getting quite hard to do every set to failure and more now that the summer is comming and it's quite warm so...
Even if he copied that guy (that I dont think so) he just stated what he thinks is best for hyperthrophy. There is nothing new, and I didn't ever see Kelei saying this is new. It's not like he is...
If you are lifting for aesthetics switch to Fierce 5 routine, it's similar to SS but has way better balance. Losing fat is all about calorie deficit, so diet and cardio is the way to go, or just diet...
It just lost popularity and the guy who created it is busy with other projects but it's still alive. I read their forums often because they are very open minded people and HST has evolved and its way...
Kelei just posted his theory, in the OP he starts almost every phrase with "I believe". We still don´t really know how hypertrophy works and much less what is the optimal way to get it and most...
I recommend 4 week blocks/cycles wherein you train (load) for 3 weeks followed by 1 week of complete rest (deload) from the gym.
I just noticed this, I was deloading like in the previous routines...