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Type: Posts; User: Mastery1

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    TXJ, have you every tried FB ads? I've had...

    TXJ, have you every tried FB ads?

    I've had some great experience with them.

    They do cost money, but are quite cheap tho.

    And you can really target the audiance you want to reach.
  • You are the trainer and people pay you to create...

    You are the trainer and people pay you to create a program...
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    If you're at the beginner stage, there is usually...

    If you're at the beginner stage, there is usually no need to worry about overtraining.

    Beginners can not place such high amounts of stress on their body that they will overtrain (unless they go...
  • Remember that cortisol, the "stress hormone"...

    Remember that cortisol, the "stress hormone" makes you hold on water weight.

    That might be (some of) the extra weight you're carrying
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    This ^^ Something like 5x5 or 5/3/1 might also...

    This ^^

    Something like 5x5 or 5/3/1 might also be worthwile to look into
  • Because zinc (if defient) can increase...

    Because zinc (if defient) can increase testosterone.

    It also decreases the aromatization process, a process that converts your testosterone into the "female" hormone estrogen
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    What a waste of money...

    What a waste of money...
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    You don't need both of them if you hit proper...

    You don't need both of them if you hit proper macro's.

    Mass Gainers are usually just some ****ty overpriced products loaded with sugars, and artificial crap.

    Whey can help if you don't get...
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    Why do people talk when they have nothing to say?

    Why do people talk when they have nothing to say?
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    What??

    What??
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    Form looks pretty good. One thing I would...

    Form looks pretty good.

    One thing I would change is breathing more from your belly instead of your chest. By getting in a lot of air in your belly, you increase intra-abdominal pressure which...
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    Excess calories make you fat, not whey per se.

    Excess calories make you fat, not whey per se.
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