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Type: Posts; User: Paichka

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    I always bring a scale and a BIA device on dates,...

    I always bring a scale and a BIA device on dates, myself. If you start putting on weight, I cut sling immediately.





    You're either trolling or you have a troubling relationship with your...
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    Saturday: 1 hour of cardio (20 minutes on the...

    Saturday:

    1 hour of cardio (20 minutes on the stepper, 20 minute run, 20 minute bike)

    Weights:

    I was tired and so I did a modification of my usual light day workout.

    Bench -- 4 x 5 @ 115...
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    Okay, let's catch this thing up. Tuesday: ...

    Okay, let's catch this thing up.

    Tuesday: Impromtu rest day, as I tweaked my neck and it hurt LIKE A BISH. I went to the physical therapist here on camp, and he had me lay down on a table and...
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    Cool beans -- deload done, back to killing it in...

    Cool beans -- deload done, back to killing it in the gym!

    http://4.bp.blogspot.com/-bDHriiuUzHE/UtgtPlJFH3I/AAAAAAAAAlQ/_hJsPaPieGg/s1600/let+the+gains+begin.jpg
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    I always learn things reading your journal. :) ...

    I always learn things reading your journal. :)

    But yes, I'm a big fan of "trust the scientists" but when scientists make outrageous claims that are demonstrably false...ugh. It's like, man, you...
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    Man, I love dumplings. One of my favorite all...

    Man, I love dumplings. One of my favorite all time foods, and it doesn't even matter which world cuisine -- pilmeni or vereniki from Russia, gyoza, shumai, pot stickers, the kind that are basically...
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    I just have to laugh at all the man-tears in...

    I just have to laugh at all the man-tears in there. Yesterday there was a whole post about why good looking guys get with "fat, butch women", and a bunch of speculation about why guys don't feel...
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    HA -- I got my whoosh! I won't count it towards...

    HA -- I got my whoosh! I won't count it towards this week's weigh in, but as of this morning (and yesterday was a perfectly normal day, as things go), I was 150.6.

    I was stuck at 154-ish for...
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    You're almost there, that's awesome!

    You're almost there, that's awesome!
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    I'm down to 152.4 today! Finally busted through...

    I'm down to 152.4 today! Finally busted through that 154 purgatory.
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    Second page bump! So I was 153.8 this morning....

    Second page bump!

    So I was 153.8 this morning. I'm on track to be down a little over a pound by Friday, maybe. Not a GREAT rate of loss, but I'll take it after two weeks sitting at the same...
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    Hello hello. So I had a solid heavy workout...

    Hello hello.

    So I had a solid heavy workout yesterday. My weight is steady at 154. I hurt my neck so I'm probably not going to do cardio today. Or maybe I will. I don't know.

    I'm getting a...
  • There's no way to respond to an ex that DOESN'T...

    There's no way to respond to an ex that DOESN'T feed their need for validation.

    --> "I miss you too." = I'm pining for you. There's a chance I'll sleep with you again, please keep me on the back...
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    Ugh back up to 154 today. I'm still waiting on...

    Ugh back up to 154 today. I'm still waiting on this woosh.

    I think I need to really dial in my eating again -- now that I'm getting pretty lean, it's going to require a lot of focus to get me...
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    I KNOW RIGHT. #bromuscles Of course my weight...

    I KNOW RIGHT. #bromuscles

    Of course my weight is back up to 154.0 today. I FEEL bloated as hell, even though my macros were on point yesterday, so I dunno what's up. Hormones? Gremlins?

    ...
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    153.0 today, which is 0.2 lbs off my lowest...

    153.0 today, which is 0.2 lbs off my lowest weight. Hopefully when Friday rolls around I get to post a new low. :)

    On another note, I bought myself a SUPER CUTE dress. It has sushi on it. I'm...
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    TRUTH. So my weight was down a pound today to...

    TRUTH.

    So my weight was down a pound today to 153.0, which tells me that my cycle is just making itself known. I'm still a week and change away from Shark Week, but some people retain water when...
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    I love all the PRs! ...

    I love all the PRs!

    https://s-media-cache-ak0.pinimg.com/236x/a3/0c/4c/a30c4ca012e3140371bdb86fbe1542d7.jpg

    http://www.pinevillecrossfit.com/wp-content/uploads/2015/10/PR.jpg

    Awesome awesome...
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    Awesome benching. I feel you on the form...

    Awesome benching. I feel you on the form concerns though. I often hold myself back because I'm hyper critical of my form ("I don't know that I was ENOUGH below parallel on those squats!" etc). I...
  • I'll always have a soft spot for the guy I lost...

    I'll always have a soft spot for the guy I lost mine to, but not BECAUSE I gave up my v-card. I didn't love him because he was the first guy I slept with. He was the first guy I slept with because...
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