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Been eating 2900 cals for the past 6 weeks. No weight or strength gain. Actually lost almost 1 pound during these 6 weeks. Upped to 3050-3100 3 days ago. Now I'll replace 500 cals worth of my sugary...

I'm 159 lbs currently and experiencing some problems for the past 5 months (kinda low drive and motivation, not a good mood overall, low libido, also not seeing a lot of gains - probably messed with...

The part about the carbs was the usual "consume high glicemic index carbs/sugars only post workout, since consuming them while the glycogen in the muscle is not depleted, they will end up in the fat...

It's a course in Romania, held by the romanian bodybuilding and fitness federation.

Pretty much the biggest federation around here, especially since they are affiliated to IFBB.

I'm doing it more for the actual license that allows me to train people legally. I'm not looking to learn anything new here.

We also went on and on about how to lose weight you HAVE to do fasted...

Oh that makes sense.

I understand he didnt wanna go too much into detail regarding this, but at least he could have told us to make some research on what vegetal proteins help each other.

I'm attending a Fitness Instructor and Personal Trainer course right now and just had a lecture where the teacher, ex-bodybuilder, told us that protein from vegetal sources (veggies, cereals etc) is...

Hello! I have decided that I wanna do my first bodybuilding competition in the summer of 2022, at INBA, Bucharest, Romania, and wanna make the best of my time.

Current stats:
- 165 cm (5'5")
-...

It doesnt tire me out at all. If anything it warms my legs a little on my leg day, which is nice.

In fact I do. There's not a lot to study for my college and I have only online classes anyway, so I stay at home with my family.

Gotta find a job to kill some of my spare time lol.

Exactly. The problem with the narrow stance for most people is the lack of flexibility. That lack of flexibility also prevents them from going deeper.

Something I've seen in Tom Platz' narrow...

A lot of people overthinking, myself included lol (also my OCD doesnt help haha)

Thanks!

I think the wider the stance, the more glutes help (and hamstrings to a degree).

I know it sounds dumb, but I just wondered.

My gym is 2,5 km away and I prefer walking to the gym and home to burn slightly more calories, since I dont do any other form of cardio.

Now, if I...

Can you link the study/studies you are talking about?

I've trained basically to failure ever since I started training seriously and getting good results. If I would be trying to leave a couple of reps in the tank, I would fear of not training hard...

Right on point! Since I like going to failure with every set, my main problem was getting too exhausted during my sessions. This problem started to go away little by little when I switched the...

I've also thought if my leg days should have a little more work during them. My problem was, when I would be doing around 15 sets of squats, press, lunges and rdl in the past, all in the same...

And I thought it was perfect :( . Thank you for pointing it out tho, fixed it right away!

Hello everyone! I've recently finished changing up my routine which was going on for the last 3 months. I wasnt completely happy with what I was doing.

The problem became pretty obvious 3 weeks...