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Thanks guys. Really appreaciate your advice. I'll make the appropriate changes.

Could you please point out where the imbalance is? I think I have 3 pushing exercises on chest and 3 on back. What am I missing?

Appreciate your response

Thanks for your feedback.

I tried using the exercies Kelei's recommended in the original post, should I add bent over rows and stop doing bent over rear delt raise?

Thanks!

I have been doing this routine for about 6 months now, with good results so far. However, my arms are seriously getting behind (Specially biceps)

This is how I'm doing the routine right now:

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You are getting paid more in an hour than people here in Mexico for 8 hours. Stop whining. srs

So you are saying people from 1970's are 90's kids right?

In. please win

In4prize

In. Good luck, please win

Im 20 currently studying 4th semester of Information Technology Engineering, I need to find a job ASAP any advice on where to apply? an online job would be just perfect.

Bump

Link is working now :)



Link updated

Thanks!!

Thanks! Repped

Thank you!!! Repped anyways

Reps for everyone who votes. Link is working now :D

I recorded a video while I was asking out the girl that I love, for contest of getting the most votes for a video of a relationship proposal.
Need some extra votes, pretty sure the teen misc wont...

can somone invite me :$?

Done. 324

Yea Im thinking in starting with "phase 3" of the program since phase 3 is an upper-lower which is what Im currently doing