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just what ever you do man make sure to not go over board and throw everything out the window that youve worked hard for the last 18 years meaning the full ride to college, heard of many people that...

you will probably die of starvation before you get "defined abs"

you blind those are some ugly women, wouldnt touch them

lol at dont eat more then 30g of protein at a time..

so let me get this straight you weigh 166 you recommend 1.5g per lb which would equal 249g of protein and you say dont take more then 30g of...

if you dont know much about supplements then dont take them do your research first..protein is not bad for you at all its called whey protein meaning protein produced from a milk source

order doesnt really matter if u want to do close grip before skull crushers then go for it i usually do close grip before skull crushers anyways..sure could subsitute pullups for pulldowns but if i...

well basically off of the exercises you seemed to already be using i made you something alittle better then where you are at right now

push- if your upper chest is lacking more compared to rest of...

push/pull? what about legs?!

i disapprove

edit: didnt read at first see you have some legs in there but if where you id split it up to push/pull/legs
and your organization of exercises is not...

you dont Have low test!

best advice right here

permit test i passed with out studying i got only one question wrong so to answer your question permit test is really easy here in ny there was question on alcohol, driving signs, and safety really...

upper lat pain while squatting? cant say ive heard this before, dude your forms awful if thats the case

^^^^

no just no!

all you got to do is eat dude your a 146lbs you arms will grow with your body, start eating

your 16 years old you dont have low test, the problem is you dont eat enough food. 118lbs!!! dude start eating man

i have 2 legs days a week whats the problem?

chest for me seems to be a muscle that grows very slow perhaps its the same for you, just keep eating, lift hard, and be patience and it will eventually grow

so your saying you gained 30lbs of pure muscle in a year......im sorry to tell you but youve gained fat along the way, you cant gain size and get cut at the same time naturally

i dont understand why people ask the question " am i overtraining" first off no one else can determine if your overtraining, only you could tell.

you know when your "overtraining" when your body...

you srs op...insecure about deep voice? do you not want to be a man?