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  • Well the one that works lol

    Well the one that works lol
  • TUESDAY Pre Training meal Spicy Sardine Tacos for...

    TUESDAY Pre Training meal Spicy Sardine Tacos for Taco Tuesday and only the best from the Mediterranean.
    TRAINING TODAY-
    PULL-UPS / ROWS / PRESSES
    ......
    PULL-UPS- 1- 8R, 2- 8R, 3- 12R🎥
    ...
  • thx bro much appreciated been chasing it for a...

    thx bro much appreciated been chasing it for a long time. Ya Ive been thinking about doing that. Time waster
  • Truth but PUREBLOOD here and dont care what...

    Truth but PUREBLOOD here and dont care what vaxcels think do or feel ...
  • good to hear, good work

    good to hear, good work
  • LOL no

    LOL no
  • TUESDAY Pre Training meal Spicy Sardine Tacos for...

    TUESDAY Pre Training meal Spicy Sardine Tacos for Taco Tuesday and only the best from the Mediterranean.

    aUlsGQa4IqY

    TRAINING TODAY- PULL-UPS / DEADLIFTS / PRESSES


    --
    "The IRON Tempers my...
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    Sticky: Thx my friend, Ya I usually have to use my...

    Thx my friend, Ya I usually have to use my desktop to access this site
  • a goal of mine for 6 yrs now has been met 350 pull today

    FINALLY For 10 yrs I have wanted and chased this goal to reach a 350lb deadlift, every time I got close I pulled a muscle, or reinjured myself

    SUNDAY OCTOBER 2nd- TRAINING TODAY is Sumo...
  • Replies
    933
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    375,507

    Sticky: FINALLY For 10 yrs I have wanted and chased this...

    FINALLY For 10 yrs I have wanted and chased this goal to reach a 350lb deadlift, every time I got close I pulled a muscle, or reinjured myself

    SUNDAY OCTOBER 2nd- TRAINING TODAY is Sumo...
  • THURSDAY 9/29- TRAINING TODAY - Presses (64 yrs...

    THURSDAY 9/29- TRAINING TODAY - Presses
    (64 yrs old...NO DRUGS NO & I MEAN NO MEDICAL ASST OR TRT)
    *******
    *Bench Press - Set 1- No Rest 165+185+195+205+215x1r
    Set 2- minimal Rest
    first video...
  • Well back up to 335

    WENSNDAY 9/28- TRAINING TODAY - TRAINING TODAY - Pull-ups and Sumo Deadlifts
    (64 yrs old...NO DRUGS NO & I MEAN NO MEDICAL ASST OR TRT)
    *******
    Pull-ups- Started - Set 1-bodywtx6, Set 2-...
  • MONDAY 9/26- 8AM Wake up Pull-ups

    Wake up Pull-ups \\ this afternoon will be Presses
    MONDAY 9/26- 8AM No Deadlifts today 10 Sets of Pull-ups instead
    10 Sets some 5r each some 6reps a couple 8r total over 60 Pull-ups this morning...
  • Sunday 9/25- wakeup deadlifts

    SUNDAY 9/25- WAKEUP DEADLIFTS
    Meal 1- 8am Coffee shake w/ Vital proteins Collagen
    DEADLIFTS- 8:30 am - 225+245+255+265+275x1
    275+281.5x1

    soMMeHAmDpk

    285x1,
    285+295x1
  • Saturday 9/24

    SATURDAY 9/24- Was to be a rest day, but woke feeling the NEED to DEADLIFT

    now that phone is recharged I can upload the other morning videos

    DEADLIFTS SUMO Sets 5 sets
    265x3÷275x2,...
  • Friday 9/23-

    FRIDAY 9/23-
    TRAINING TODAY
    CHINS / DEADLIFTS
    ------------
    Warmup deads 245+255+265+275+285x1
    Then
    DEADLIFTS SUMO- SET 2- 287.5x3r🎥,

    fHVF25BxgA4
  • Dam my Friend There's hardly anyone left on this...

    Dam my Friend There's hardly anyone left on this forum that lift anymore
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    25,718

    [quote=ectocanuck;1656275223] i'll add more as...

    [quote=ectocanuck;1656275223]
    i'll add more as the good news continues.

    dellusional much lol
    hows that all working out for you
  • THURSDAY 9/22 - TRAINING TODAY PRESSES & PULLS...

    THURSDAY 9/22 - TRAINING TODAY
    PRESSES & PULLS
    -----------‐---
    *MILITARY PRESS- Warmup 2 Sets 95x10r
    Set 1- 115x8r, Set 2-120x8r🎥,
    Set 3-125x5r🎥 Set 4- 125x6r,
    Set 5- 130x5🎥
    *DEADLIFTS Sumo-...
  • OUTSTANDING My friend, Made it back up to 327.5...

    OUTSTANDING My friend, Made it back up to 327.5 with no issues. Thrilled I might be able to chase numbers again
  • Results 1 to 20 of 97
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