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  • I don't think you need specialization as much as...

    I don't think you need specialization as much as switching it up every once in a while, straight sets of 5 might not be what works for you best. Even if you like doing something like F5 you can...
  • I find I excel best when I compare myself to the...

    I find I excel best when I compare myself to the obese & sedentary.
  • Dude you take this seriously enough where at some...

    Dude you take this seriously enough where at some point you're gonna find some programming that's in your BP wheelhouse & it's gonna shoot up to 2 plates. I've known quite a few people who are light...
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    If you do bulk & gain back more of a gut, don't...

    If you do bulk & gain back more of a gut, don't hang it over a tightly belted pair of jeans/pants all the time. That's how that excess skin ended up levitating in the middle of your belly instead of...
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    Ab muscles don't "fill out" & would be underneath...

    Ab muscles don't "fill out" & would be underneath both the excess skin & belly fat. The excess skin is covering your stomach & gravity is collecting it towards the bottom. Your skin only has so...
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    Well you have some remaining belly fat but that...

    Well you have some remaining belly fat but that thing you're talking about is excess skin. It's common with extreme amounts of weight/fat loss, especially if done at a rapid pace. Likely not going...
  • That's a helluva reverse pyramid. The student...

    That's a helluva reverse pyramid. The student becomes the teacher, thanks for the lesson!
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    Again, you're overthinking muscle memory & keep...

    Again, you're overthinking muscle memory & keep thinking this is a sprint when any novice LP program tends to progress relatively fast anyway. Didn't watch but think Rippletits would tell you to...
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    In the US, most if not all states (and/or...

    In the US, most if not all states (and/or localities) will have AED requirements and certain staff certification requirements for big & small gyms alike. Insurance companies would likely have...
  • Plus oddly with all of OP's research it's clear...

    Plus oddly with all of OP's research it's clear from the original post & subject of the thread that he doesn't even know what "natty" means.
  • I believe I said I'm in between 2,000-15,000 so...

    I believe I said I'm in between 2,000-15,000 so decent chance I'm still active. :P
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    I think you're overthinking how blazingly fast...

    I think you're overthinking how blazingly fast your progress will be because of muscle memory. It's a marathon not a sprint, so you shouldn't be looking to stall sooner rather than later - it'll...
  • Got it, it seemed like people were looking at it...

    Got it, it seemed like people were looking at it more scientifically. They have ski/snowboard apps that track total vertical feet you travel for day/season & movement history along specific trails...
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    Well IMO you should be cutting, but I recommended...

    Well IMO you should be cutting, but I recommended maintenance based on your concerns & mentality. Bulking/cutting is a personal preference based on how much fat you're comfortable with, so you could...
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    If you haven't worked out for 6 years & are out...

    If you haven't worked out for 6 years & are out of shape, then it's not impossible to gain muscle or progress your lifts on a deficit. Your bf% is also likely much greater than 20%. If gaining...
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    If you feel it's working for you & enjoy doing...

    If you feel it's working for you & enjoy doing it, keep doing it. If you feel either your lifts aren't going up proportionally or your muscle development isn't satisfactory given the amount of work...
  • I think some people just don't like lifting. So...

    I think some people just don't like lifting. So the research & coming up with their own theories is the hobby, and they never really try to make actual gains. Kinda like how some people are always...
  • Most novice programs won't be in a push/pull...

    Most novice programs won't be in a push/pull format. However, you can take any proper novice program & easily split up the exercises/volume into 4 days of push & pull format. Some examples are in...
  • You've said very little about your actual workout...

    You've said very little about your actual workout details. When someone talks about lifting repeatedly in terms of time spent & stamina it doesn't sound like they're approaching it right.

    But...
  • For people who track & try to hit daily step...

    For people who track & try to hit daily step count #s, are you doing dedicated cardio as well?

    I always thought tracking steps was more for fun or friendly competition among spouses/friends, or...
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